Weight Watchers – Muffin is a Weight Watchers type of food with 1 muffin serving size that provides 180 calories. Weight Watchers – Muffin has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Weight Watchers – Muffin. Weight Watchers – Muffin nutrient values are 38 g carbohydrate, 3 g protein, and 3 g fat. Weight Watchers – Muffin has the vitamins A, and C within it. Weight Watchers – Muffin has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Muffin has 350 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Muffin has 6 g dietary fiber, and 14 g sugar. 1 serving of Weight Watchers – Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Muffin provides 180g of 2,000 cal by leaving 1,820 cal.
Weight Watchers – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Muffin provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Muffin, 64g is needed for heart health. Weight Watchers – Muffin provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Weight Watchers – Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Muffin is one of the possibilities. 38g is provided by Weight Watchers – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Muffin leaves 212g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Muffin leaves 61g sugar for daily intake threshold of sugar. Weight Watchers – Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Muffin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Muffin.
There are similar foods to the Weight Watchers – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffin, Blueberry Muffin, Blueberry Muffin, Chocolate Muffin, and Bran Muffin.
The nutrients table of the Weight Watchers – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Muffin |
Nutrient values for Weight Watchers – Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
38 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Muffin?
The alternative foods for Weight Watchers – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Muffin are listed below.
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Jenny Craig – Blueberry Muffin is an alternative to Weight Watchers – Muffin because it has 180 calories, similar to Weight Watchers – Muffin. The Jenny Craig – Blueberry Muffin has less iron than Weight Watchers – Muffin, and less calcium than Weight Watchers – Muffin. The Jenny Craig – Blueberry Muffin has more protein than Weight Watchers – Muffin. To learn more about Jenny Craig – Blueberry Muffin, read related food calories, and a nutrition guide.
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Safeway – Fruit and Fibre Muffin is an alternative to Weight Watchers – Muffin because it has 180 calories, similar to Weight Watchers – Muffin. The Safeway – Fruit and Fibre Muffin has more iron than Weight Watchers – Muffin, and less calcium than Weight Watchers – Muffin. The Safeway – Fruit and Fibre Muffin has more protein than Weight Watchers – Muffin. To learn more about Safeway – Fruit and Fibre Muffin, read related food calories, and a nutrition guide.
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No name – Raisin English Muffin is an alternative to Weight Watchers – Muffin because it has 180 calories, similar to Weight Watchers – Muffin. The No name – Raisin English Muffin has more iron than Weight Watchers – Muffin, and more calcium than Weight Watchers – Muffin. The No name – Raisin English Muffin has more protein than Weight Watchers – Muffin. To learn more about No name – Raisin English Muffin, read related food calories, and a nutrition guide.