Safeway – Fruit and Fibre Muffin is a Safeway type of food with 1 muffin serving size that provides 180 calories. Safeway – Fruit and Fibre Muffin has 75% carbohydrate, and 15% fat, 9% protein in 100 gram of Safeway – Fruit and Fibre Muffin. Safeway – Fruit and Fibre Muffin nutrient values are 33 g carbohydrate, 4 g protein, and 3 g fat. Safeway – Fruit and Fibre Muffin has the vitamins A, and C within it. Safeway – Fruit and Fibre Muffin has 0 % vitamin A and 2 % vitamin C. Safeway – Fruit and Fibre Muffin has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Fruit and Fibre Muffin has 4 g dietary fiber, and 14 g sugar. 1 serving of Safeway – Fruit and Fibre Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Fruit and Fibre Muffin provides 180g of 2,000 cal by leaving 1,820 cal.
Safeway – Fruit and Fibre Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Fruit and Fibre Muffin provides 3g fat for total of 67g. After 1 serving of Safeway – Fruit and Fibre Muffin, 64g is needed for heart health. Safeway – Fruit and Fibre Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Safeway – Fruit and Fibre Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Fruit and Fibre Muffin is one of the possibilities. 33g is provided by Safeway – Fruit and Fibre Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Fruit and Fibre Muffin leaves 217g carbohydrates for low-carb dieting. 1 serving of Safeway – Fruit and Fibre Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Safeway – Fruit and Fibre Muffin leaves 61g sugar for daily intake threshold of sugar. Safeway – Fruit and Fibre Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway – Fruit and Fibre Muffin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Fruit and Fibre Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Fruit and Fibre Muffin.
There are similar foods to the Safeway – Fruit and Fibre Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Fibre Muffin, Fruit & Fibre Muffin, Fruit and Fiber Muffin, Fruit & Fibre Muffin, and Fruit and Fibre Muffin.
The nutrients table of the Safeway – Fruit and Fibre Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Fruit and Fibre Muffin |
Nutrient values for Safeway – Fruit and Fibre Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Safeway – Fruit and Fibre Muffin?
The alternative foods for Safeway – Fruit and Fibre Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Fruit and Fibre Muffin are listed below.
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Weight Watchers – Muffin is an alternative to Safeway – Fruit and Fibre Muffin because it has 180 calories, similar to Safeway – Fruit and Fibre Muffin. The Weight Watchers – Muffin has less iron than Safeway – Fruit and Fibre Muffin, and more calcium than Safeway – Fruit and Fibre Muffin. The Weight Watchers – Muffin has less protein than Safeway – Fruit and Fibre Muffin. To learn more about Weight Watchers – Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Blueberry Muffin is an alternative to Safeway – Fruit and Fibre Muffin because it has 180 calories, similar to Safeway – Fruit and Fibre Muffin. The Jenny Craig – Blueberry Muffin has less iron than Safeway – Fruit and Fibre Muffin, and more calcium than Safeway – Fruit and Fibre Muffin. The Jenny Craig – Blueberry Muffin has more protein than Safeway – Fruit and Fibre Muffin. To learn more about Jenny Craig – Blueberry Muffin, read related food calories, and a nutrition guide.
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No name – Raisin English Muffin is an alternative to Safeway – Fruit and Fibre Muffin because it has 180 calories, similar to Safeway – Fruit and Fibre Muffin. The No name – Raisin English Muffin has more iron than Safeway – Fruit and Fibre Muffin, and more calcium than Safeway – Fruit and Fibre Muffin. The No name – Raisin English Muffin has more protein than Safeway – Fruit and Fibre Muffin. To learn more about No name – Raisin English Muffin, read related food calories, and a nutrition guide.