Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 470 calories. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 has 48% carbohydrate, and 28% fat, 24% protein in 100 gram of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 nutrient values are 55 g carbohydrate, 28 g protein, and 14 g fat. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 has the vitamins A, and C within it. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 has 6 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 has 1380 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 has 3 g dietary fiber, and 5 g sugar. 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 470g of 2,000 cal by leaving 1,530 cal.
Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 14g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, 53g is needed for heart health. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 is one of the possibilities. 55g is provided by Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 leaves 195g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 5g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 leaves 70g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011.
There are similar foods to the Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cheddar Bacon – French Roll 2/2011, Turkey Cheddar Bacon on A French Roll, Turkey, Cheddar & Bacon Sandwhich on French Roll, Turkey Bacon Cheddar Cheese on French Roll, and Turkey Cheddar Bacon.
The nutrients table of the Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 |
Nutrient values for Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
470 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
24% |
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Carbs |
55 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
40 % |
What are the alternative foods for Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011?
The alternative foods for Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 are listed below.
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Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 because it has 470 calories, similar to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has less iron than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, and less calcium than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has less protein than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 because it has 470 calories, similar to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has less iron than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, and less calcium than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 because it has 470 calories, similar to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has less iron than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, and less calcium than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has less protein than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 because it has 470 calories, similar to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has less iron than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, and less calcium than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. To learn more about Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Sub is an alternative to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011 because it has 470 calories, similar to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Healthcare – Spicy Italian Sub has less iron than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011, and more calcium than Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. The Sodexo Healthcare – Spicy Italian Sub has similar protein to Dunkin’ Donuts – Turkey Cheddar Bacon – French Roll 2/2011. To learn more about Sodexo Healthcare – Spicy Italian Sub, read related food calories, and a nutrition guide.