Nutrisystem – Bar is a Nutrisystem type of food with 50 g serving size that provides 190 calories. Nutrisystem – Bar has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of Nutrisystem – Bar. Nutrisystem – Bar nutrient values are 28 g carbohydrate, 9 g protein, and 7 g fat. Nutrisystem – Bar has the vitamins A, and C within it. Nutrisystem – Bar has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrisystem – Bar has 0 g dietary fiber, and 11 g sugar. 1 serving of Nutrisystem – Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nutrisystem – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Bar provides 7g fat for total of 67g. After 1 serving of Nutrisystem – Bar, 60g is needed for heart health. Nutrisystem – Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nutrisystem – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Bar is one of the possibilities. 28g is provided by Nutrisystem – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Bar leaves 64g sugar for daily intake threshold of sugar. Nutrisystem – Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Bar.
There are similar foods to the Nutrisystem – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Cheesecake Bar, Nutrisystem Blueberry Lemon Bar, Fudge Bar, and Breakfast Bar.
The nutrients table of the Nutrisystem – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Bar |
Nutrient values for Nutrisystem – Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nutrisystem – Bar?
The alternative foods for Nutrisystem – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Bar are listed below.
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Tipiak – Couscous is an alternative to Nutrisystem – Bar because it has 190 calories, similar to Nutrisystem – Bar. The Tipiak – Couscous has more iron than Nutrisystem – Bar, and more calcium than Nutrisystem – Bar. The Tipiak – Couscous has less protein than Nutrisystem – Bar. To learn more about Tipiak – Couscous, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Egg Oatmeal is an alternative to Nutrisystem – Bar because it has 190 calories, similar to Nutrisystem – Bar. The Quaker – Dinosaur Egg Oatmeal has more iron than Nutrisystem – Bar, and more calcium than Nutrisystem – Bar. The Quaker – Dinosaur Egg Oatmeal has less protein than Nutrisystem – Bar. To learn more about Quaker – Dinosaur Egg Oatmeal, read related food calories, and a nutrition guide.
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Belvita Breakfast – Banana Oatmeal & Chocolate is an alternative to Nutrisystem – Bar because it has 190 calories, similar to Nutrisystem – Bar. The Belvita Breakfast – Banana Oatmeal & Chocolate has more iron than Nutrisystem – Bar, and more calcium than Nutrisystem – Bar. The Belvita Breakfast – Banana Oatmeal & Chocolate has less protein than Nutrisystem – Bar. To learn more about Belvita Breakfast – Banana Oatmeal & Chocolate, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Nutrisystem – Bar because it has 190 calories, similar to Nutrisystem – Bar. The Smart for Life – Chocolate Protein Bar has more iron than Nutrisystem – Bar, and more calcium than Nutrisystem – Bar. The Smart for Life – Chocolate Protein Bar has more protein than Nutrisystem – Bar. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Smart for Life – Peanut Butter Chocolate Protein Bar is an alternative to Nutrisystem – Bar because it has 190 calories, similar to Nutrisystem – Bar. The Smart for Life – Peanut Butter Chocolate Protein Bar has more iron than Nutrisystem – Bar, and more calcium than Nutrisystem – Bar. The Smart for Life – Peanut Butter Chocolate Protein Bar has more protein than Nutrisystem – Bar. To learn more about Smart for Life – Peanut Butter Chocolate Protein Bar, read related food calories, and a nutrition guide.