Tipiak – Couscous is a Tipiak type of food with 50 g serving size that provides 190 calories. Tipiak – Couscous has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Tipiak – Couscous. Tipiak – Couscous nutrient values are 39 g carbohydrate, 6 g protein, and 0 g fat. Tipiak – Couscous has the vitamins A, and C within it. Tipiak – Couscous has 0 % vitamin A and 0 % vitamin C. Tipiak – Couscous has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tipiak – Couscous has 1 g dietary fiber, and 2 g sugar. 1 serving of Tipiak – Couscous provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tipiak – Couscous provides 190g of 2,000 cal by leaving 1,810 cal.
Tipiak – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tipiak – Couscous provides –g fat for total of 67g. After 1 serving of Tipiak – Couscous, 67g is needed for heart health. Tipiak – Couscous provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tipiak – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tipiak – Couscous is one of the possibilities. 39g is provided by Tipiak – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tipiak – Couscous leaves 211g carbohydrates for low-carb dieting. 1 serving of Tipiak – Couscous provides 2g sugar for daily 75g sugar intake. 1 serving of Tipiak – Couscous leaves 73g sugar for daily intake threshold of sugar. Tipiak – Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tipiak – Couscous 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tipiak – Couscous. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tipiak – Couscous.
There are similar foods to the Tipiak – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, semoule, Spiced Couscous, Couscous Fin, and Couscous Parfumé.
The nutrients table of the Tipiak – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tipiak – Couscous |
Nutrient values for Tipiak – Couscous |
|---|---|
|
Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tipiak – Couscous?
The alternative foods for Tipiak – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tipiak – Couscous are listed below.
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Nutrisystem – Bar is an alternative to Tipiak – Couscous because it has 190 calories, similar to Tipiak – Couscous. The Nutrisystem – Bar has less iron than Tipiak – Couscous, and less calcium than Tipiak – Couscous. The Nutrisystem – Bar has more protein than Tipiak – Couscous. To learn more about Nutrisystem – Bar, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Egg Oatmeal is an alternative to Tipiak – Couscous because it has 190 calories, similar to Tipiak – Couscous. The Quaker – Dinosaur Egg Oatmeal has more iron than Tipiak – Couscous, and more calcium than Tipiak – Couscous. The Quaker – Dinosaur Egg Oatmeal has less protein than Tipiak – Couscous. To learn more about Quaker – Dinosaur Egg Oatmeal, read related food calories, and a nutrition guide.
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Belvita Breakfast – Banana Oatmeal & Chocolate is an alternative to Tipiak – Couscous because it has 190 calories, similar to Tipiak – Couscous. The Belvita Breakfast – Banana Oatmeal & Chocolate has similar iron to Tipiak – Couscous, and more calcium than Tipiak – Couscous. The Belvita Breakfast – Banana Oatmeal & Chocolate has less protein than Tipiak – Couscous. To learn more about Belvita Breakfast – Banana Oatmeal & Chocolate, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Tipiak – Couscous because it has 190 calories, similar to Tipiak – Couscous. The Smart for Life – Chocolate Protein Bar has more iron than Tipiak – Couscous, and more calcium than Tipiak – Couscous. The Smart for Life – Chocolate Protein Bar has more protein than Tipiak – Couscous. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Smart for Life – Peanut Butter Chocolate Protein Bar is an alternative to Tipiak – Couscous because it has 190 calories, similar to Tipiak – Couscous. The Smart for Life – Peanut Butter Chocolate Protein Bar has more iron than Tipiak – Couscous, and more calcium than Tipiak – Couscous. The Smart for Life – Peanut Butter Chocolate Protein Bar has more protein than Tipiak – Couscous. To learn more about Smart for Life – Peanut Butter Chocolate Protein Bar, read related food calories, and a nutrition guide.