Taco Bell – Chips and Pico De Gallo is a Taco Bell type of food with 1 Serving serving size that provides 230 calories. Taco Bell – Chips and Pico De Gallo has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Taco Bell – Chips and Pico De Gallo. Taco Bell – Chips and Pico De Gallo nutrient values are 30 g carbohydrate, 3 g protein, and 11 g fat. Taco Bell – Chips and Pico De Gallo has the vitamins A, and C within it. Taco Bell – Chips and Pico De Gallo has 0 % vitamin A and 0 % vitamin C. Taco Bell – Chips and Pico De Gallo has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco Bell – Chips and Pico De Gallo has 3 g dietary fiber, and 2 g sugar. 1 serving of Taco Bell – Chips and Pico De Gallo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taco Bell – Chips and Pico De Gallo provides 230g of 2,000 cal by leaving 1,770 cal.
Taco Bell – Chips and Pico De Gallo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Chips and Pico De Gallo provides 11g fat for total of 67g. After 1 serving of Taco Bell – Chips and Pico De Gallo, 56g is needed for heart health. Taco Bell – Chips and Pico De Gallo provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Taco Bell – Chips and Pico De Gallo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Chips and Pico De Gallo is one of the possibilities. 30g is provided by Taco Bell – Chips and Pico De Gallo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Chips and Pico De Gallo leaves 220g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Chips and Pico De Gallo provides 2g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Chips and Pico De Gallo leaves 73g sugar for daily intake threshold of sugar. Taco Bell – Chips and Pico De Gallo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Chips and Pico De Gallo 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Chips and Pico De Gallo. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Chips and Pico De Gallo.
There are similar foods to the Taco Bell – Chips and Pico De Gallo in terms of nutrition, daily intake amount, and calorie amount. These are Cantina Chips and Pico De Gallo, Pico De Gallo, Chips and Pico De Gallo(side), Chips and Pico De Gallo Side (Corrected), and Side Chips and Pico De Gallo.
The nutrients table of the Taco Bell – Chips and Pico De Gallo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taco Bell – Chips and Pico De Gallo |
Nutrient values for Taco Bell – Chips and Pico De Gallo |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Bell – Chips and Pico De Gallo?
The alternative foods for Taco Bell – Chips and Pico De Gallo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Chips and Pico De Gallo are listed below.
-
Sodexo Healthcare – Celery Sticks & Peanut Butter is an alternative to Taco Bell – Chips and Pico De Gallo because it has 230 calories, similar to Taco Bell – Chips and Pico De Gallo. The Sodexo Healthcare – Celery Sticks & Peanut Butter has more iron than Taco Bell – Chips and Pico De Gallo, and more calcium than Taco Bell – Chips and Pico De Gallo. The Sodexo Healthcare – Celery Sticks & Peanut Butter has more protein than Taco Bell – Chips and Pico De Gallo. To learn more about Sodexo Healthcare – Celery Sticks & Peanut Butter, read related food calories, and a nutrition guide.
-
Weight Watchers – Turkey Bacon Melt Quesadilla is an alternative to Taco Bell – Chips and Pico De Gallo because it has 230 calories, similar to Taco Bell – Chips and Pico De Gallo. The Weight Watchers – Turkey Bacon Melt Quesadilla has more iron than Taco Bell – Chips and Pico De Gallo, and more calcium than Taco Bell – Chips and Pico De Gallo. The Weight Watchers – Turkey Bacon Melt Quesadilla has more protein than Taco Bell – Chips and Pico De Gallo. To learn more about Weight Watchers – Turkey Bacon Melt Quesadilla, read related food calories, and a nutrition guide.
-
Sodexo Campus – Breakfast Surpreme Pizza is an alternative to Taco Bell – Chips and Pico De Gallo because it has 230 calories, similar to Taco Bell – Chips and Pico De Gallo. The Sodexo Campus – Breakfast Surpreme Pizza has more iron than Taco Bell – Chips and Pico De Gallo, and more calcium than Taco Bell – Chips and Pico De Gallo. The Sodexo Campus – Breakfast Surpreme Pizza has more protein than Taco Bell – Chips and Pico De Gallo. To learn more about Sodexo Campus – Breakfast Surpreme Pizza, read related food calories, and a nutrition guide.