UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 11.67 oz serving size that provides 697 calories. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 49% carbohydrate, and 40% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll nutrient values are 83 g carbohydrate, 19 g protein, and 30 g fat. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 27 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 1665 mg sodium, 251 mg potassium, 70 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 4 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 13 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 697g of 2,000 cal by leaving 1,303 cal.
UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 30g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, 37g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 1,665g for 2,300g by leaving 635g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll is one of the possibilities. 83g is provided by UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll leaves 167g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushinara 1969 Roll, Clam Roll, California Roll, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll |
|---|---|
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Serving size |
11.67 oz |
|
Calories |
697 |
|
Carbs percentage |
49% |
|
Fat percentage |
40% |
|
Protein percentage |
11% |
|
Carbs |
83 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1665 mg |
|
Potassium |
251 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 697 calories, and it is 420 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 697 calories, and it is 568 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 697 calories, and it is 336 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 697 calories, and it is 55 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll has 697 calories, and it is 530 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – 1969 Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.