The Sodexo Workplace – Summer Squash SautA(c) with Red Pepper Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Summer Squash SautA(c) with Red Pepper is a Sodexo Workplace type of food with 4 oz serving size that provides 50 calories. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper has the vitamins A, and C within it. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper has 25 % vitamin A and 42 % vitamin C. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper has 160 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 50g of 2,000 cal by leaving 1,950 cal.

 

Sodexo Workplace – Summer Squash SautA(c) with Red Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 3g fat for total of 67g. After 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, 64g is needed for heart health. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Summer Squash SautA(c) with Red Pepper is one of the possibilities. 5g is provided by Sodexo Workplace – Summer Squash SautA(c) with Red Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper leaves 72g sugar for daily intake threshold of sugar. Sodexo Workplace – Summer Squash SautA(c) with Red Pepper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Summer Squash SautA(c) with Red Pepper.

 

There are similar foods to the Sodexo Workplace РSummer Squash SautA(c) with Red Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Summer Squash with Tomato, Spaghetti Squash Saut̩ed with Onions, Saut̩ed Spinach, Saut̩ed Flounder, and Saut̩ed Zucchini.

 

The nutrients table of the Sodexo Workplace – Summer Squash SautA(c) with Red Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Summer Squash SautA(c) with Red Pepper	Nutrient values for Sodexo Workplace – Summer Squash SautA(c) with Red Pepper
Serving size	4 oz
Calories	50
Carbs percentage	39%
Fat percentage	53%
Protein percentage	8%
Carbs	5 g
Dietary fiber	2 g
Sugar	3 g
Fat	3 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	1 g
Sodium	160 mg
Potassium	210 mg
Cholesterol	0 mg
Vitamin a	25 %
Vitamin c	42 %
Calcium	2 %
Iron	2 %

What are the alternative foods for Sodexo Workplace – Summer Squash SautA(c) with Red Pepper?

The alternative foods for Sodexo Workplace – Summer Squash SautA(c) with Red Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper are listed below.

1. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper because it has 50 calories, similar to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, and more calcium than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.

2. Sodexo Campus – Green Beans Suprema is an alternative to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper because it has 50 calories, similar to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Campus – Green Beans Suprema has similar iron to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, and more calcium than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Campus – Green Beans Suprema has more protein than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.

3. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper because it has 50 calories, similar to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, and more calcium than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.

4. Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper because it has 50 calories, similar to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Campus – Roasted Balsamic Vegetables has similar iron to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, and less calcium than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The Sodexo Campus – Roasted Balsamic Vegetables has similar protein to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper because it has 50 calories, similar to Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper, and more calcium than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than Sodexo Workplace – Summer Squash SautA(c) with Red Pepper. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.