Outtakes – Mediteranean Salad with Chicken Sword is a Outtakes type of food with 1 serving(s) serving size that provides 326 calories. Outtakes – Mediteranean Salad with Chicken Sword has 45% carbohydrate, and 23% fat, 31% protein in 100 gram of Outtakes – Mediteranean Salad with Chicken Sword. Outtakes – Mediteranean Salad with Chicken Sword nutrient values are 35 g carbohydrate, 24 g protein, and 8 g fat. Outtakes – Mediteranean Salad with Chicken Sword has the vitamins A, and C within it. Outtakes – Mediteranean Salad with Chicken Sword has 147 % vitamin A and 118 % vitamin C. Outtakes – Mediteranean Salad with Chicken Sword has 636 mg sodium, 926 mg potassium, 53 mg cholesterol, and 0 g trans fat. Outtakes – Mediteranean Salad with Chicken Sword has 5 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Mediteranean Salad with Chicken Sword provides 32 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Mediteranean Salad with Chicken Sword provides 326g of 2,000 cal by leaving 1,674 cal.
Outtakes – Mediteranean Salad with Chicken Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediteranean Salad with Chicken Sword provides 8g fat for total of 67g. After 1 serving of Outtakes – Mediteranean Salad with Chicken Sword, 59g is needed for heart health. Outtakes – Mediteranean Salad with Chicken Sword provides 636g for 2,300g by leaving 1,664g for daily sodium intake. Outtakes – Mediteranean Salad with Chicken Sword causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediteranean Salad with Chicken Sword is one of the possibilities. 35g is provided by Outtakes – Mediteranean Salad with Chicken Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediteranean Salad with Chicken Sword leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediteranean Salad with Chicken Sword provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediteranean Salad with Chicken Sword leaves 69g sugar for daily intake threshold of sugar. Outtakes – Mediteranean Salad with Chicken Sword provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediteranean Salad with Chicken Sword 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediteranean Salad with Chicken Sword. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediteranean Salad with Chicken Sword.
There are similar foods to the Outtakes – Mediteranean Salad with Chicken Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad & Mushroom Sword, Asian Noodle Salad with Chicken Sword, Mediterranean Salad & Chicken Sword, Ginger Asian Salad & Chicken Sword, and Chopped Salad with Herb Chicken Sword.
The nutrients table of the Outtakes – Mediteranean Salad with Chicken Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediteranean Salad with Chicken Sword |
Nutrient values for Outtakes – Mediteranean Salad with Chicken Sword |
|---|---|
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Serving size |
1 serving(s) |
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Calories |
326 |
|
Carbs percentage |
45% |
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Fat percentage |
23% |
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Protein percentage |
31% |
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Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
24 g |
|
Sodium |
636 mg |
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Potassium |
926 mg |
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Cholesterol |
53 mg |
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Vitamin a |
147 % |
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Vitamin c |
118 % |
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Calcium |
7 % |
|
Iron |
32 % |
What are the similar foods to Outtakes – Mediteranean Salad with Chicken Sword?
The similar foods to Outtakes – Mediteranean Salad with Chicken Sword involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mediteranean Salad with Chicken Sword are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mediteranean Salad with Chicken Sword because both of the Outtakes – Mediteranean Salad with Chicken Sword and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mediteranean Salad with Chicken Sword has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mediteranean Salad with Chicken Sword has 326 calories, and it is 191 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mediteranean Salad with Chicken Sword, and more calcium than Outtakes – Mediteranean Salad with Chicken Sword. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Mediteranean Salad with Chicken Sword. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mediteranean Salad with Chicken Sword because both of the Outtakes – Mediteranean Salad with Chicken Sword and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mediteranean Salad with Chicken Sword has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mediteranean Salad with Chicken Sword has 326 calories, and it is 186 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mediteranean Salad with Chicken Sword, and more calcium than Outtakes – Mediteranean Salad with Chicken Sword. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Mediteranean Salad with Chicken Sword. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mediteranean Salad with Chicken Sword because both of the Outtakes – Mediteranean Salad with Chicken Sword and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mediteranean Salad with Chicken Sword has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mediteranean Salad with Chicken Sword has 326 calories, and it is 4 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Mediteranean Salad with Chicken Sword, and more calcium than Outtakes – Mediteranean Salad with Chicken Sword. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Mediteranean Salad with Chicken Sword. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mediteranean Salad with Chicken Sword because both of the Outtakes – Mediteranean Salad with Chicken Sword and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mediteranean Salad with Chicken Sword has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mediteranean Salad with Chicken Sword has 326 calories, and it is 635 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Mediteranean Salad with Chicken Sword, and more calcium than Outtakes – Mediteranean Salad with Chicken Sword. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mediteranean Salad with Chicken Sword. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mediteranean Salad with Chicken Sword because both of the Outtakes – Mediteranean Salad with Chicken Sword and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mediteranean Salad with Chicken Sword has less calories than Outtakes – Italian Grinder because Outtakes – Mediteranean Salad with Chicken Sword has 326 calories, and it is 521 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Mediteranean Salad with Chicken Sword, and more calcium than Outtakes – Mediteranean Salad with Chicken Sword. The Outtakes – Italian Grinder has more protein than Outtakes – Mediteranean Salad with Chicken Sword. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.