UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 107 calories. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has 63% carbohydrate, and 38% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots nutrient values are 15 g carbohydrate, 0 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has 327 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has 176 mg sodium, 338 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots has 2 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 107g of 2,000 cal by leaving 1,893 cal.
UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 176g for 2,300g by leaving 2,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Orange Glazed Carrots, Steamed Carrots, Shredded Carrots, Honey Ginger Glazed Carrots, and Parsley Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
107 |
|
Carbs percentage |
63% |
|
Fat percentage |
38% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
176 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
327 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Kisir, read related food calories, and a nutrition guide.
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FitzVogt – Pan Seared Chayote Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The FitzVogt – Pan Seared Chayote Squash has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The FitzVogt – Pan Seared Chayote Squash has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. To learn more about FitzVogt – Pan Seared Chayote Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Cold German Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The Aladdin Food – Cold German Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. The Aladdin Food – Cold German Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Carrots. To learn more about Aladdin Food – Cold German Potato Salad, read related food calories, and a nutrition guide.