Pai Gu Tun Yu Tou is a Generic type of food with 100 g serving size that provides 285 calories. Pai Gu Tun Yu Tou has 9% carbohydrate, and 84% fat, 7% protein in 100 gram of Pai Gu Tun Yu Tou . Pai Gu Tun Yu Tou nutrient values are 6 g carbohydrate, 5 g protein, and 26 g fat. Pai Gu Tun Yu Tou has the vitamins A, and C within it. Pai Gu Tun Yu Tou has 2 % vitamin A and 3 % vitamin C. Pai Gu Tun Yu Tou has 675 mg sodium, 232 mg potassium, 49 mg cholesterol, and — g trans fat. Pai Gu Tun Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of Pai Gu Tun Yu Tou provides 5 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Pai Gu Tun Yu Tou provides 285g of 2,000 cal by leaving 1,715 cal.
Pai Gu Tun Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Gu Tun Yu Tou provides 26g fat for total of 67g. After 1 serving of Pai Gu Tun Yu Tou , 41g is needed for heart health. Pai Gu Tun Yu Tou provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Pai Gu Tun Yu Tou causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Pai Gu Tun Yu Tou is one of the possibilities. 6g is provided by Pai Gu Tun Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Gu Tun Yu Tou leaves 244g carbohydrates for low-carb dieting. 1 serving of Pai Gu Tun Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of Pai Gu Tun Yu Tou leaves 75g sugar for daily intake threshold of sugar. Pai Gu Tun Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pai Gu Tun Yu Tou 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Gu Tun Yu Tou . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Pai Gu Tun Yu Tou .
There are similar foods to the Pai Gu Tun Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉炖芋头, 芋头排骨煲, 土豆炖排骨, 土豆炖排骨, and 排骨炖豆角.
The nutrients table of the Pai Gu Tun Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Gu Tun Yu Tou |
Nutrient values for Pai Gu Tun Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
285 |
|
Carbs percentage |
9% |
|
Fat percentage |
84% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
675 mg |
|
Potassium |
232 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Pai Gu Tun Yu Tou ?
The alternative foods for Pai Gu Tun Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Gu Tun Yu Tou are listed below.
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Wei Huang Dou Tang is an alternative to Pai Gu Tun Yu Tou because it has 285 calories, similar to Pai Gu Tun Yu Tou . The Wei Huang Dou Tang has more iron than Pai Gu Tun Yu Tou , and more calcium than Pai Gu Tun Yu Tou . The Wei Huang Dou Tang has more protein than Pai Gu Tun Yu Tou . To learn more about Wei Huang Dou Tang , read related food calories, and a nutrition guide.
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Ma Ling Shu Shou Juan is an alternative to Pai Gu Tun Yu Tou because it has 285 calories, similar to Pai Gu Tun Yu Tou . The Ma Ling Shu Shou Juan has less iron than Pai Gu Tun Yu Tou , and less calcium than Pai Gu Tun Yu Tou . The Ma Ling Shu Shou Juan has less protein than Pai Gu Tun Yu Tou . To learn more about Ma Ling Shu Shou Juan , read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is an alternative to Pai Gu Tun Yu Tou because it has 285 calories, similar to Pai Gu Tun Yu Tou . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more iron than Pai Gu Tun Yu Tou , and more calcium than Pai Gu Tun Yu Tou . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more protein than Pai Gu Tun Yu Tou . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , read related food calories, and a nutrition guide.
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Xiao Xi Bing Mian Hu is an alternative to Pai Gu Tun Yu Tou because it has 285 calories, similar to Pai Gu Tun Yu Tou . The Xiao Xi Bing Mian Hu has similar iron to Pai Gu Tun Yu Tou , and more calcium than Pai Gu Tun Yu Tou . The Xiao Xi Bing Mian Hu has more protein than Pai Gu Tun Yu Tou . To learn more about Xiao Xi Bing Mian Hu , read related food calories, and a nutrition guide.
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Yang Rou (Dong ) is an alternative to Pai Gu Tun Yu Tou because it has 285 calories, similar to Pai Gu Tun Yu Tou . The Yang Rou (Dong ) has more iron than Pai Gu Tun Yu Tou , and less calcium than Pai Gu Tun Yu Tou . The Yang Rou (Dong ) has more protein than Pai Gu Tun Yu Tou . To learn more about Yang Rou (Dong ), read related food calories, and a nutrition guide.