Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is a Generic type of food with 100 g serving size that provides 285 calories. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia nutrient values are 23 g carbohydrate, 13 g protein, and 15 g fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has the vitamins A, and C within it. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has 0 % vitamin A and 2 % vitamin C. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has 404 mg sodium, 171 mg potassium, 41 mg cholesterol, and — g trans fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has — g dietary fiber, and — g sugar. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides 11 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides 285g of 2,000 cal by leaving 1,715 cal.
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides 15g fat for total of 67g. After 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , 52g is needed for heart health. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides 404g for 2,300g by leaving 1,896g for daily sodium intake. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is one of the possibilities. 23g is provided by Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia leaves 227g carbohydrates for low-carb dieting. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides –g sugar for daily 75g sugar intake. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia leaves 75g sugar for daily intake threshold of sugar. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia .
There are similar foods to the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia in terms of nutrition, daily intake amount, and calorie amount. These are 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱）, 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱和蔬, 干酪汉堡包（普通型，夹单层肉饼，无调料酱）, 汉堡包（普通型，夹肉饼，加调料酱和蔬菜）, and 干酪汉堡包（夹熏肉，加调料酱）.
The nutrients table of the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia |
Nutrient values for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia |
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Serving size |
100 g |
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Calories |
285 |
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Carbs percentage |
33% |
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Fat percentage |
48% |
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Protein percentage |
19% |
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Carbs |
23 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
404 mg |
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Potassium |
171 mg |
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Cholesterol |
41 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
7 % |
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Iron |
11 % |
What are the alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia ?
The alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia are listed below.
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Pai Gu Tun Yu Tou is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia because it has 285 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Pai Gu Tun Yu Tou has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Pai Gu Tun Yu Tou has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . To learn more about Pai Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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Wei Huang Dou Tang is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia because it has 285 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Wei Huang Dou Tang has more iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , and more calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Wei Huang Dou Tang has more protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . To learn more about Wei Huang Dou Tang , read related food calories, and a nutrition guide.
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Ma Ling Shu Shou Juan is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia because it has 285 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Ma Ling Shu Shou Juan has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Ma Ling Shu Shou Juan has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . To learn more about Ma Ling Shu Shou Juan , read related food calories, and a nutrition guide.
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Xiao Xi Bing Mian Hu is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia because it has 285 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Xiao Xi Bing Mian Hu has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Xiao Xi Bing Mian Hu has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . To learn more about Xiao Xi Bing Mian Hu , read related food calories, and a nutrition guide.
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Yang Rou (Dong ) is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia because it has 285 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Yang Rou (Dong ) has more iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . The Yang Rou (Dong ) has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia . To learn more about Yang Rou (Dong ), read related food calories, and a nutrition guide.