Xiao Xi Bing Mian Hu is a Generic type of food with 100 g serving size that provides 285 calories. Xiao Xi Bing Mian Hu has 75% carbohydrate, and 13% fat, 13% protein in 100 gram of Xiao Xi Bing Mian Hu . Xiao Xi Bing Mian Hu nutrient values are 53 g carbohydrate, 9 g protein, and 4 g fat. Xiao Xi Bing Mian Hu has the vitamins A, and C within it. Xiao Xi Bing Mian Hu has 1 % vitamin A and — % vitamin C. Xiao Xi Bing Mian Hu has 265 mg sodium, 115 mg potassium, 234 mg cholesterol, and — g trans fat. Xiao Xi Bing Mian Hu has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Xi Bing Mian Hu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Xi Bing Mian Hu provides 285g of 2,000 cal by leaving 1,715 cal.
Xiao Xi Bing Mian Hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Xi Bing Mian Hu provides 4g fat for total of 67g. After 1 serving of Xiao Xi Bing Mian Hu , 63g is needed for heart health. Xiao Xi Bing Mian Hu provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Xiao Xi Bing Mian Hu causes 234g for the threshold of 300g by leaving 66g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Xi Bing Mian Hu is one of the possibilities. 53g is provided by Xiao Xi Bing Mian Hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Xi Bing Mian Hu leaves 197g carbohydrates for low-carb dieting. 1 serving of Xiao Xi Bing Mian Hu provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Xi Bing Mian Hu leaves 75g sugar for daily intake threshold of sugar. Xiao Xi Bing Mian Hu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Xi Bing Mian Hu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Xi Bing Mian Hu . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Xi Bing Mian Hu .
There are similar foods to the Xiao Xi Bing Mian Hu in terms of nutrition, daily intake amount, and calorie amount. These are 小西饼, 小可爱, 全麦面饼, 面饼, and 鸡蛋面饼.
The nutrients table of the Xiao Xi Bing Mian Hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Xi Bing Mian Hu |
Nutrient values for Xiao Xi Bing Mian Hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
285 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
265 mg |
|
Potassium |
115 mg |
|
Cholesterol |
234 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Xiao Xi Bing Mian Hu ?
The alternative foods for Xiao Xi Bing Mian Hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Xi Bing Mian Hu are listed below.
-
Pai Gu Tun Yu Tou is an alternative to Xiao Xi Bing Mian Hu because it has 285 calories, similar to Xiao Xi Bing Mian Hu . The Pai Gu Tun Yu Tou has similar iron to Xiao Xi Bing Mian Hu , and less calcium than Xiao Xi Bing Mian Hu . The Pai Gu Tun Yu Tou has less protein than Xiao Xi Bing Mian Hu . To learn more about Pai Gu Tun Yu Tou , read related food calories, and a nutrition guide.
-
Wei Huang Dou Tang is an alternative to Xiao Xi Bing Mian Hu because it has 285 calories, similar to Xiao Xi Bing Mian Hu . The Wei Huang Dou Tang has more iron than Xiao Xi Bing Mian Hu , and more calcium than Xiao Xi Bing Mian Hu . The Wei Huang Dou Tang has more protein than Xiao Xi Bing Mian Hu . To learn more about Wei Huang Dou Tang , read related food calories, and a nutrition guide.
-
Ma Ling Shu Shou Juan is an alternative to Xiao Xi Bing Mian Hu because it has 285 calories, similar to Xiao Xi Bing Mian Hu . The Ma Ling Shu Shou Juan has less iron than Xiao Xi Bing Mian Hu , and less calcium than Xiao Xi Bing Mian Hu . The Ma Ling Shu Shou Juan has less protein than Xiao Xi Bing Mian Hu . To learn more about Ma Ling Shu Shou Juan , read related food calories, and a nutrition guide.
-
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is an alternative to Xiao Xi Bing Mian Hu because it has 285 calories, similar to Xiao Xi Bing Mian Hu . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more iron than Xiao Xi Bing Mian Hu , and more calcium than Xiao Xi Bing Mian Hu . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more protein than Xiao Xi Bing Mian Hu . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , read related food calories, and a nutrition guide.
-
Yang Rou (Dong ) is an alternative to Xiao Xi Bing Mian Hu because it has 285 calories, similar to Xiao Xi Bing Mian Hu . The Yang Rou (Dong ) has more iron than Xiao Xi Bing Mian Hu , and less calcium than Xiao Xi Bing Mian Hu . The Yang Rou (Dong ) has more protein than Xiao Xi Bing Mian Hu . To learn more about Yang Rou (Dong ), read related food calories, and a nutrition guide.