Dou Shu is a Generic type of food with 100 g serving size that provides 55 calories. Dou Shu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dou Shu . Dou Shu nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Dou Shu has the vitamins A, and C within it. Dou Shu has — % vitamin A and 21 % vitamin C. Dou Shu has 5 mg sodium, 111 mg potassium, — mg cholesterol, and — g trans fat. Dou Shu has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Shu provides 55g of 2,000 cal by leaving 1,945 cal.
Dou Shu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shu provides –g fat for total of 67g. After 1 serving of Dou Shu , 67g is needed for heart health. Dou Shu provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dou Shu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shu is one of the possibilities. 13g is provided by Dou Shu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shu leaves 237g carbohydrates for low-carb dieting. 1 serving of Dou Shu provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shu leaves 75g sugar for daily intake threshold of sugar. Dou Shu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shu . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shu .
There are similar foods to the Dou Shu in terms of nutrition, daily intake amount, and calorie amount. These are 豆薯, 薯片, 薯片, 薯片, and *#涼薯（番茨地瓜豆薯）..
The nutrients table of the Dou Shu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shu |
Nutrient values for Dou Shu |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
111 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Dou Shu ?
The alternative foods for Dou Shu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shu are listed below.
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Cong Xiang Tian Dou is an alternative to Dou Shu because it has 55 calories, similar to Dou Shu . The Cong Xiang Tian Dou has more iron than Dou Shu , and less calcium than Dou Shu . The Cong Xiang Tian Dou has more protein than Dou Shu . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Dou Shu because it has 55 calories, similar to Dou Shu . The ADGai Nai has less iron than Dou Shu , and more calcium than Dou Shu . The ADGai Nai has more protein than Dou Shu . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Dou Shu because it has 55 calories, similar to Dou Shu . The He Tao Liang Ban Wan Dou Miao has similar iron to Dou Shu , and less calcium than Dou Shu . The He Tao Liang Ban Wan Dou Miao has more protein than Dou Shu . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Dou Shu because it has 55 calories, similar to Dou Shu . The Cao Gu Xia Ren Dou Fu has more iron than Dou Shu , and more calcium than Dou Shu . The Cao Gu Xia Ren Dou Fu has more protein than Dou Shu . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Dou Shu because it has 55 calories, similar to Dou Shu . The Zhu Xie has more iron than Dou Shu , and less calcium than Dou Shu . The Zhu Xie has more protein than Dou Shu . To learn more about Zhu Xie , read related food calories, and a nutrition guide.