Luna Protein – Mint Chocolate Chip 45 G is a Luna Protein type of food with 45 g (1bar=45g) serving size that provides 170 calories. Luna Protein – Mint Chocolate Chip 45 G has 46% carbohydrate, and 26% fat, 28% protein in 100 gram of Luna Protein – Mint Chocolate Chip 45 G. Luna Protein – Mint Chocolate Chip 45 G nutrient values are 20 g carbohydrate, 12 g protein, and 5 g fat. Luna Protein – Mint Chocolate Chip 45 G has the vitamins A, and C within it. Luna Protein – Mint Chocolate Chip 45 G has 10 % vitamin A and 20 % vitamin C. Luna Protein – Mint Chocolate Chip 45 G has 250 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Luna Protein – Mint Chocolate Chip 45 G has 3 g dietary fiber, and 13 g sugar. 1 serving of Luna Protein – Mint Chocolate Chip 45 G provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Luna Protein – Mint Chocolate Chip 45 G provides 170g of 2,000 cal by leaving 1,830 cal.
Luna Protein – Mint Chocolate Chip 45 G and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna Protein – Mint Chocolate Chip 45 G provides 5g fat for total of 67g. After 1 serving of Luna Protein – Mint Chocolate Chip 45 G, 62g is needed for heart health. Luna Protein – Mint Chocolate Chip 45 G provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Luna Protein – Mint Chocolate Chip 45 G causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Luna Protein – Mint Chocolate Chip 45 G is one of the possibilities. 20g is provided by Luna Protein – Mint Chocolate Chip 45 G for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna Protein – Mint Chocolate Chip 45 G leaves 230g carbohydrates for low-carb dieting. 1 serving of Luna Protein – Mint Chocolate Chip 45 G provides 13g sugar for daily 75g sugar intake. 1 serving of Luna Protein – Mint Chocolate Chip 45 G leaves 62g sugar for daily intake threshold of sugar. Luna Protein – Mint Chocolate Chip 45 G provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna Protein – Mint Chocolate Chip 45 G 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna Protein – Mint Chocolate Chip 45 G. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Luna Protein – Mint Chocolate Chip 45 G.
There are similar foods to the Luna Protein – Mint Chocolate Chip 45 G in terms of nutrition, daily intake amount, and calorie amount. These are Mint Chocolate Chip 45 g, Chocolate 45 g, Mint Chocolate Chip, Chocolate Cherry Almond 45 g, and Chocolate Mint Chip Protein Bar.
The nutrients table of the Luna Protein – Mint Chocolate Chip 45 G with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luna Protein – Mint Chocolate Chip 45 G |
Nutrient values for Luna Protein – Mint Chocolate Chip 45 G |
|---|---|
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Serving size |
45 g (1bar=45g) |
|
Calories |
170 |
|
Carbs percentage |
46% |
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Fat percentage |
26% |
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Protein percentage |
28% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
13 g |
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Fat |
5 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
|
Sodium |
250 mg |
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Potassium |
150 mg |
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Cholesterol |
5 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to Luna Protein – Mint Chocolate Chip 45 G?
The similar foods to Luna Protein – Mint Chocolate Chip 45 G involve alike nutritional values from the same Luna Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Luna Protein – Mint Chocolate Chip 45 G are listed below.
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Luna Protein – Lemon Vanilla is a similar nourishment to Luna Protein – Mint Chocolate Chip 45 G because both of the Luna Protein – Mint Chocolate Chip 45 G and Luna Protein – Lemon Vanilla are from Luna Protein. The Luna Protein – Mint Chocolate Chip 45 G has similar calories to Luna Protein – Lemon Vanilla because Luna Protein – Mint Chocolate Chip 45 G has 170 calories, and it is similar calories to Luna Protein – Lemon Vanilla. The Luna Protein – Lemon Vanilla has similar iron to Luna Protein – Mint Chocolate Chip 45 G, and similar calcium to Luna Protein – Mint Chocolate Chip 45 G. The Luna Protein – Lemon Vanilla has similar protein to Luna Protein – Mint Chocolate Chip 45 G. To learn more about Luna Protein – Lemon Vanilla, read related food calories, and a nutrition guide.
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Luna Protein – Lemon Vanilla Bar is a similar nourishment to Luna Protein – Mint Chocolate Chip 45 G because both of the Luna Protein – Mint Chocolate Chip 45 G and Luna Protein – Lemon Vanilla Bar are from Luna Protein. The Luna Protein – Mint Chocolate Chip 45 G has similar calories to Luna Protein – Lemon Vanilla Bar because Luna Protein – Mint Chocolate Chip 45 G has 170 calories, and it is similar calories to Luna Protein – Lemon Vanilla Bar. The Luna Protein – Lemon Vanilla Bar has similar iron to Luna Protein – Mint Chocolate Chip 45 G, and similar calcium to Luna Protein – Mint Chocolate Chip 45 G. The Luna Protein – Lemon Vanilla Bar has similar protein to Luna Protein – Mint Chocolate Chip 45 G. To learn more about Luna Protein – Lemon Vanilla Bar, read related food calories, and a nutrition guide.
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Luna Protein – Chocolate Peanut Butter is a similar nourishment to Luna Protein – Mint Chocolate Chip 45 G because both of the Luna Protein – Mint Chocolate Chip 45 G and Luna Protein – Chocolate Peanut Butter are from Luna Protein. The Luna Protein – Mint Chocolate Chip 45 G has less calories than Luna Protein – Chocolate Peanut Butter because Luna Protein – Mint Chocolate Chip 45 G has 170 calories, and it is 20 less calories than Luna Protein – Chocolate Peanut Butter. The Luna Protein – Chocolate Peanut Butter has similar iron to Luna Protein – Mint Chocolate Chip 45 G, and similar calcium to Luna Protein – Mint Chocolate Chip 45 G. The Luna Protein – Chocolate Peanut Butter has similar protein to Luna Protein – Mint Chocolate Chip 45 G. To learn more about Luna Protein – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Luna Protein – Chocolate is a similar nourishment to Luna Protein – Mint Chocolate Chip 45 G because both of the Luna Protein – Mint Chocolate Chip 45 G and Luna Protein – Chocolate are from Luna Protein. The Luna Protein – Mint Chocolate Chip 45 G has similar calories to Luna Protein – Chocolate because Luna Protein – Mint Chocolate Chip 45 G has 170 calories, and it is similar calories to Luna Protein – Chocolate. The Luna Protein – Chocolate has similar iron to Luna Protein – Mint Chocolate Chip 45 G, and similar calcium to Luna Protein – Mint Chocolate Chip 45 G. The Luna Protein – Chocolate has similar protein to Luna Protein – Mint Chocolate Chip 45 G. To learn more about Luna Protein – Chocolate, read related food calories, and a nutrition guide.
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Luna Protein – Cookie Dough is a similar nourishment to Luna Protein – Mint Chocolate Chip 45 G because both of the Luna Protein – Mint Chocolate Chip 45 G and Luna Protein – Cookie Dough are from Luna Protein. The Luna Protein – Mint Chocolate Chip 45 G has similar calories to Luna Protein – Cookie Dough because Luna Protein – Mint Chocolate Chip 45 G has 170 calories, and it is similar calories to Luna Protein – Cookie Dough. The Luna Protein – Cookie Dough has similar iron to Luna Protein – Mint Chocolate Chip 45 G, and similar calcium to Luna Protein – Mint Chocolate Chip 45 G. The Luna Protein – Cookie Dough has similar protein to Luna Protein – Mint Chocolate Chip 45 G. To learn more about Luna Protein – Cookie Dough, read related food calories, and a nutrition guide.