Vi shake mix – Powder is a Vi shake mix type of food with 2 scoops serving size that provides 90 calories. Vi shake mix – Powder has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi shake mix – Powder. Vi shake mix – Powder nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi shake mix – Powder has the vitamins A, and C within it. Vi shake mix – Powder has 30 % vitamin A and 30 % vitamin C. Vi shake mix – Powder has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi shake mix – Powder has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi shake mix – Powder provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi shake mix – Powder provides 90g of 2,000 cal by leaving 1,910 cal.
Vi shake mix – Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi shake mix – Powder provides 1g fat for total of 67g. After 1 serving of Vi shake mix – Powder, 66g is needed for heart health. Vi shake mix – Powder provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi shake mix – Powder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi shake mix – Powder is one of the possibilities. 7g is provided by Vi shake mix – Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi shake mix – Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi shake mix – Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Vi shake mix – Powder leaves 74g sugar for daily intake threshold of sugar. Vi shake mix – Powder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi shake mix – Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi shake mix – Powder. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi shake mix – Powder.
There are similar foods to the Vi shake mix – Powder in terms of nutrition, daily intake amount, and calorie amount. These are Vi Shake Powder, Nutritional Shake Mix, Protein Powder (Shake Mix), Powder, and Vi Shake Mix.
The nutrients table of the Vi shake mix – Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vi shake mix – Powder |
Nutrient values for Vi shake mix – Powder |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi shake mix – Powder?
The alternative foods for Vi shake mix – Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi shake mix – Powder are listed below.
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Visalus – Vi-Shape is an alternative to Vi shake mix – Powder because it has 90 calories, similar to Vi shake mix – Powder. The Visalus – Vi-Shape has similar iron to Vi shake mix – Powder, and similar calcium to Vi shake mix – Powder. The Visalus – Vi-Shape has similar protein to Vi shake mix – Powder. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to Vi shake mix – Powder because it has 90 calories, similar to Vi shake mix – Powder. The Herbalife – Meal Shake has more iron than Vi shake mix – Powder, and less calcium than Vi shake mix – Powder. The Herbalife – Meal Shake has less protein than Vi shake mix – Powder. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Vi shake mix – Powder because it has 90 calories, similar to Vi shake mix – Powder. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has more iron than Vi shake mix – Powder, and less calcium than Vi shake mix – Powder. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has less protein than Vi shake mix – Powder. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Vi-shake – Nutrition Shake is an alternative to Vi shake mix – Powder because it has 90 calories, similar to Vi shake mix – Powder. The Vi-shake – Nutrition Shake has similar iron to Vi shake mix – Powder, and similar calcium to Vi shake mix – Powder. The Vi-shake – Nutrition Shake has similar protein to Vi shake mix – Powder. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to Vi shake mix – Powder because it has 90 calories, similar to Vi shake mix – Powder. The Visalus – Vi Shake Mix has similar iron to Vi shake mix – Powder, and similar calcium to Vi shake mix – Powder. The Visalus – Vi Shake Mix has similar protein to Vi shake mix – Powder. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.