Vi-shake – Nutrition Shake is a Vi-shake type of food with 2 scoops serving size that provides 90 calories. Vi-shake – Nutrition Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi-shake – Nutrition Shake. Vi-shake – Nutrition Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi-shake – Nutrition Shake has the vitamins A, and C within it. Vi-shake – Nutrition Shake has 30 % vitamin A and 30 % vitamin C. Vi-shake – Nutrition Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi-shake – Nutrition Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi-shake – Nutrition Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi-shake – Nutrition Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Vi-shake – Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi-shake – Nutrition Shake provides 1g fat for total of 67g. After 1 serving of Vi-shake – Nutrition Shake, 66g is needed for heart health. Vi-shake – Nutrition Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi-shake – Nutrition Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi-shake – Nutrition Shake is one of the possibilities. 7g is provided by Vi-shake – Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi-shake – Nutrition Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi-shake – Nutrition Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vi-shake – Nutrition Shake leaves 74g sugar for daily intake threshold of sugar. Vi-shake – Nutrition Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi-shake – Nutrition Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi-shake – Nutrition Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi-shake – Nutrition Shake.
There are similar foods to the Vi-shake – Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vi Shake Water, Nutritional Shake, Vi Shake Powder, Protien Shake, and Nutritional Shake Mix.
The nutrients table of the Vi-shake – Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vi-shake – Nutrition Shake |
Nutrient values for Vi-shake – Nutrition Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi-shake – Nutrition Shake?
The alternative foods for Vi-shake – Nutrition Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi-shake – Nutrition Shake are listed below.
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Visalus – Vi-Shape is an alternative to Vi-shake – Nutrition Shake because it has 90 calories, similar to Vi-shake – Nutrition Shake. The Visalus – Vi-Shape has similar iron to Vi-shake – Nutrition Shake, and similar calcium to Vi-shake – Nutrition Shake. The Visalus – Vi-Shape has similar protein to Vi-shake – Nutrition Shake. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to Vi-shake – Nutrition Shake because it has 90 calories, similar to Vi-shake – Nutrition Shake. The Herbalife – Meal Shake has more iron than Vi-shake – Nutrition Shake, and less calcium than Vi-shake – Nutrition Shake. The Herbalife – Meal Shake has less protein than Vi-shake – Nutrition Shake. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Vi-shake – Nutrition Shake because it has 90 calories, similar to Vi-shake – Nutrition Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has more iron than Vi-shake – Nutrition Shake, and less calcium than Vi-shake – Nutrition Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has less protein than Vi-shake – Nutrition Shake. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to Vi-shake – Nutrition Shake because it has 90 calories, similar to Vi-shake – Nutrition Shake. The Visalus – Vi Shake Mix has similar iron to Vi-shake – Nutrition Shake, and similar calcium to Vi-shake – Nutrition Shake. The Visalus – Vi Shake Mix has similar protein to Vi-shake – Nutrition Shake. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.
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Visalus – Powder Mix is an alternative to Vi-shake – Nutrition Shake because it has 90 calories, similar to Vi-shake – Nutrition Shake. The Visalus – Powder Mix has similar iron to Vi-shake – Nutrition Shake, and similar calcium to Vi-shake – Nutrition Shake. The Visalus – Powder Mix has similar protein to Vi-shake – Nutrition Shake. To learn more about Visalus – Powder Mix, read related food calories, and a nutrition guide.