KYF – Oatmeal Toast is a KYF type of food with 30 g serving size that provides 70 calories. KYF – Oatmeal Toast has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of KYF – Oatmeal Toast. KYF – Oatmeal Toast nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. KYF – Oatmeal Toast has the vitamins A, and C within it. KYF – Oatmeal Toast has 0 % vitamin A and 0 % vitamin C. KYF – Oatmeal Toast has 75 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. KYF – Oatmeal Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Oatmeal Toast provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Oatmeal Toast provides 70g of 2,000 cal by leaving 1,930 cal.
KYF – Oatmeal Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Oatmeal Toast provides –g fat for total of 67g. After 1 serving of KYF – Oatmeal Toast, 67g is needed for heart health. KYF – Oatmeal Toast provides 75g for 2,300g by leaving 2,225g for daily sodium intake. KYF – Oatmeal Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Oatmeal Toast is one of the possibilities. 14g is provided by KYF – Oatmeal Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Oatmeal Toast leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Oatmeal Toast provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Oatmeal Toast leaves 74g sugar for daily intake threshold of sugar. KYF – Oatmeal Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Oatmeal Toast 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Oatmeal Toast. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Oatmeal Toast.
There are similar foods to the KYF – Oatmeal Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast & Butter, French Toast, Toast – Granary, Plain Wholemeal Toast, and Plain White Toast.
The nutrients table of the KYF – Oatmeal Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Oatmeal Toast |
Nutrient values for KYF – Oatmeal Toast |
|---|---|
|
Serving size |
30 g |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for KYF – Oatmeal Toast?
The alternative foods for KYF – Oatmeal Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Oatmeal Toast are listed below.
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Apetina Light – Feta Cheese is an alternative to KYF – Oatmeal Toast because it has 70 calories, similar to KYF – Oatmeal Toast. The Apetina Light – Feta Cheese has less iron than KYF – Oatmeal Toast, and more calcium than KYF – Oatmeal Toast. The Apetina Light – Feta Cheese has more protein than KYF – Oatmeal Toast. To learn more about Apetina Light – Feta Cheese, read related food calories, and a nutrition guide.
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Fontaine Sante – Hummus Traditional is an alternative to KYF – Oatmeal Toast because it has 70 calories, similar to KYF – Oatmeal Toast. The Fontaine Sante – Hummus Traditional has more iron than KYF – Oatmeal Toast, and less calcium than KYF – Oatmeal Toast. The Fontaine Sante – Hummus Traditional has similar protein to KYF – Oatmeal Toast. To learn more about Fontaine Sante – Hummus Traditional, read related food calories, and a nutrition guide.
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Fontaine Sante – Hummus – Roasted Red Pepper is an alternative to KYF – Oatmeal Toast because it has 70 calories, similar to KYF – Oatmeal Toast. The Fontaine Sante – Hummus – Roasted Red Pepper has more iron than KYF – Oatmeal Toast, and less calcium than KYF – Oatmeal Toast. The Fontaine Sante – Hummus – Roasted Red Pepper has similar protein to KYF – Oatmeal Toast. To learn more about Fontaine Sante – Hummus – Roasted Red Pepper, read related food calories, and a nutrition guide.
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Hormel – Turkey Pepperoni is an alternative to KYF – Oatmeal Toast because it has 70 calories, similar to KYF – Oatmeal Toast. The Hormel – Turkey Pepperoni has more iron than KYF – Oatmeal Toast, and less calcium than KYF – Oatmeal Toast. The Hormel – Turkey Pepperoni has more protein than KYF – Oatmeal Toast. To learn more about Hormel – Turkey Pepperoni, read related food calories, and a nutrition guide.