Kellogg’s – Protein Meal Bar is a Kellogg’s type of food with 1 Bar serving size that provides 170 calories. Kellogg’s – Protein Meal Bar has 57% carbohydrate, and 20% fat, 23% protein in 100 gram of Kellogg’s – Protein Meal Bar. Kellogg’s – Protein Meal Bar nutrient values are 25 g carbohydrate, 10 g protein, and 4 g fat. Kellogg’s – Protein Meal Bar has the vitamins A, and C within it. Kellogg’s – Protein Meal Bar has 15 % vitamin A and 20 % vitamin C. Kellogg’s – Protein Meal Bar has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Protein Meal Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Kellogg’s – Protein Meal Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Protein Meal Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kellogg’s – Protein Meal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Protein Meal Bar provides 4g fat for total of 67g. After 1 serving of Kellogg’s – Protein Meal Bar, 63g is needed for heart health. Kellogg’s – Protein Meal Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kellogg’s – Protein Meal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Protein Meal Bar is one of the possibilities. 25g is provided by Kellogg’s – Protein Meal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Protein Meal Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Protein Meal Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Protein Meal Bar leaves 60g sugar for daily intake threshold of sugar. Kellogg’s – Protein Meal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Protein Meal Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Protein Meal Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Protein Meal Bar.
There are similar foods to the Kellogg’s – Protein Meal Bar in terms of nutrition, daily intake amount, and calorie amount. These are 12g Protein Meal Bar, Protein Meal Bar Strawberry, protein meal bar, Meal Bar, and Protein Meal Bar.
The nutrients table of the Kellogg’s – Protein Meal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Protein Meal Bar |
Nutrient values for Kellogg’s – Protein Meal Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
20% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Kellogg’s – Protein Meal Bar?
The alternative foods for Kellogg’s – Protein Meal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Protein Meal Bar are listed below.
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Luna – Protein Bar, Choc. Chip Cookie Dough is an alternative to Kellogg’s – Protein Meal Bar because it has 170 calories, similar to Kellogg’s – Protein Meal Bar. The Luna – Protein Bar, Choc. Chip Cookie Dough has less iron than Kellogg’s – Protein Meal Bar, and more calcium than Kellogg’s – Protein Meal Bar. The Luna – Protein Bar, Choc. Chip Cookie Dough has more protein than Kellogg’s – Protein Meal Bar. To learn more about Luna – Protein Bar, Choc. Chip Cookie Dough, read related food calories, and a nutrition guide.
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Arbonne – Chocolate Protein Bar is an alternative to Kellogg’s – Protein Meal Bar because it has 170 calories, similar to Kellogg’s – Protein Meal Bar. The Arbonne – Chocolate Protein Bar has less iron than Kellogg’s – Protein Meal Bar, and less calcium than Kellogg’s – Protein Meal Bar. The Arbonne – Chocolate Protein Bar has less protein than Kellogg’s – Protein Meal Bar. To learn more about Arbonne – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Planters Nutrition – Energy Bar is an alternative to Kellogg’s – Protein Meal Bar because it has 170 calories, similar to Kellogg’s – Protein Meal Bar. The Planters Nutrition – Energy Bar has less iron than Kellogg’s – Protein Meal Bar, and less calcium than Kellogg’s – Protein Meal Bar. The Planters Nutrition – Energy Bar has less protein than Kellogg’s – Protein Meal Bar. To learn more about Planters Nutrition – Energy Bar, read related food calories, and a nutrition guide.
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Nugo Bar – Orange Smoothie is an alternative to Kellogg’s – Protein Meal Bar because it has 170 calories, similar to Kellogg’s – Protein Meal Bar. The Nugo Bar – Orange Smoothie has less iron than Kellogg’s – Protein Meal Bar, and more calcium than Kellogg’s – Protein Meal Bar. The Nugo Bar – Orange Smoothie has more protein than Kellogg’s – Protein Meal Bar. To learn more about Nugo Bar – Orange Smoothie, read related food calories, and a nutrition guide.
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Luna Protein – Lemon Vanilla is an alternative to Kellogg’s – Protein Meal Bar because it has 170 calories, similar to Kellogg’s – Protein Meal Bar. The Luna Protein – Lemon Vanilla has less iron than Kellogg’s – Protein Meal Bar, and more calcium than Kellogg’s – Protein Meal Bar. The Luna Protein – Lemon Vanilla has more protein than Kellogg’s – Protein Meal Bar. To learn more about Luna Protein – Lemon Vanilla, read related food calories, and a nutrition guide.