arla – A-Fil is a arla type of food with 100 ml serving size that provides 60 calories. arla – A-Fil has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of arla – A-Fil. arla – A-Fil nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. arla – A-Fil has the vitamins A, and C within it. arla – A-Fil has 0 % vitamin A and 0 % vitamin C. arla – A-Fil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. arla – A-Fil has 0 g dietary fiber, and 0 g sugar. 1 serving of arla – A-Fil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. arla – A-Fil provides 60g of 2,000 cal by leaving 1,940 cal.
arla – A-Fil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. arla – A-Fil provides 3g fat for total of 67g. After 1 serving of arla – A-Fil, 64g is needed for heart health. arla – A-Fil provides –g for 2,300g by leaving 2,300g for daily sodium intake. arla – A-Fil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with arla – A-Fil is one of the possibilities. 4g is provided by arla – A-Fil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of arla – A-Fil leaves 246g carbohydrates for low-carb dieting. 1 serving of arla – A-Fil provides –g sugar for daily 75g sugar intake. 1 serving of arla – A-Fil leaves 75g sugar for daily intake threshold of sugar. arla – A-Fil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of arla – A-Fil 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of arla – A-Fil. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of arla – A-Fil.
There are similar foods to the arla – A-Fil in terms of nutrition, daily intake amount, and calorie amount. These are A-Fil, Lätt A-Fil, Ekologisk A-fil, A-fil eko, and a fil.
The nutrients table of the arla – A-Fil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
arla – A-Fil |
Nutrient values for arla – A-Fil |
|---|---|
|
Serving size |
100 ml |
|
Calories |
60 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for arla – A-Fil?
The alternative foods for arla – A-Fil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to arla – A-Fil are listed below.
-
Yazoo – Strawberry Milkshake is an alternative to arla – A-Fil because it has 60 calories, similar to arla – A-Fil. The Yazoo – Strawberry Milkshake has similar iron to arla – A-Fil, and similar calcium to arla – A-Fil. The Yazoo – Strawberry Milkshake has similar protein to arla – A-Fil. To learn more about Yazoo – Strawberry Milkshake, read related food calories, and a nutrition guide.
-
Malta polar – Malta is an alternative to arla – A-Fil because it has 60 calories, similar to arla – A-Fil. The Malta polar – Malta has similar iron to arla – A-Fil, and less calcium than arla – A-Fil. The Malta polar – Malta has less protein than arla – A-Fil. To learn more about Malta polar – Malta, read related food calories, and a nutrition guide.
-
Yazoo – Yazoo Milkshake is an alternative to arla – A-Fil because it has 60 calories, similar to arla – A-Fil. The Yazoo – Yazoo Milkshake has similar iron to arla – A-Fil, and less calcium than arla – A-Fil. The Yazoo – Yazoo Milkshake has similar protein to arla – A-Fil. To learn more about Yazoo – Yazoo Milkshake, read related food calories, and a nutrition guide.