Mars – Betty Crocker Pancake Mix-Buttermilk is a Mars type of food with 0.333 cup serving size that provides 200 calories. Mars – Betty Crocker Pancake Mix-Buttermilk has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Mars – Betty Crocker Pancake Mix-Buttermilk. Mars – Betty Crocker Pancake Mix-Buttermilk nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Mars – Betty Crocker Pancake Mix-Buttermilk has the vitamins A, and C within it. Mars – Betty Crocker Pancake Mix-Buttermilk has 0 % vitamin A and 0 % vitamin C. Mars – Betty Crocker Pancake Mix-Buttermilk has 500 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Betty Crocker Pancake Mix-Buttermilk has 1 g dietary fiber, and 8 g sugar. 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Betty Crocker Pancake Mix-Buttermilk provides 200g of 2,000 cal by leaving 1,800 cal.
Mars – Betty Crocker Pancake Mix-Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Betty Crocker Pancake Mix-Buttermilk provides 2g fat for total of 67g. After 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk, 65g is needed for heart health. Mars – Betty Crocker Pancake Mix-Buttermilk provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Mars – Betty Crocker Pancake Mix-Buttermilk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Betty Crocker Pancake Mix-Buttermilk is one of the possibilities. 40g is provided by Mars – Betty Crocker Pancake Mix-Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk leaves 210g carbohydrates for low-carb dieting. 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk provides 8g sugar for daily 75g sugar intake. 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk leaves 67g sugar for daily intake threshold of sugar. Mars – Betty Crocker Pancake Mix-Buttermilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mars – Betty Crocker Pancake Mix-Buttermilk 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Betty Crocker Pancake Mix-Buttermilk. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – Betty Crocker Pancake Mix-Buttermilk.
There are similar foods to the Mars – Betty Crocker Pancake Mix-Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancake Mix, Buttermilk Pancake Mix, Pancake Mix ( Buttermilk(, Pancake Mix Buttermilk, and Buttermilk Complete Pancake Mix.
The nutrients table of the Mars – Betty Crocker Pancake Mix-Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mars – Betty Crocker Pancake Mix-Buttermilk |
Nutrient values for Mars – Betty Crocker Pancake Mix-Buttermilk |
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Serving size |
0.333 cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
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Fat percentage |
9% |
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Protein percentage |
10% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
500 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mars – Betty Crocker Pancake Mix-Buttermilk?
The alternative foods for Mars – Betty Crocker Pancake Mix-Buttermilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Betty Crocker Pancake Mix-Buttermilk are listed below.
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Pierce Chicken – Chicken Salad is an alternative to Mars – Betty Crocker Pancake Mix-Buttermilk because it has 200 calories, similar to Mars – Betty Crocker Pancake Mix-Buttermilk. The Pierce Chicken – Chicken Salad has less iron than Mars – Betty Crocker Pancake Mix-Buttermilk, and less calcium than Mars – Betty Crocker Pancake Mix-Buttermilk. The Pierce Chicken – Chicken Salad has more protein than Mars – Betty Crocker Pancake Mix-Buttermilk. To learn more about Pierce Chicken – Chicken Salad, read related food calories, and a nutrition guide.
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Block and Barrel – Chicken Salad is an alternative to Mars – Betty Crocker Pancake Mix-Buttermilk because it has 200 calories, similar to Mars – Betty Crocker Pancake Mix-Buttermilk. The Block and Barrel – Chicken Salad has less iron than Mars – Betty Crocker Pancake Mix-Buttermilk, and less calcium than Mars – Betty Crocker Pancake Mix-Buttermilk. The Block and Barrel – Chicken Salad has more protein than Mars – Betty Crocker Pancake Mix-Buttermilk. To learn more about Block and Barrel – Chicken Salad, read related food calories, and a nutrition guide.