Mystic – Chai is a Mystic type of food with 1 cup serving size that provides 140 calories. Mystic – Chai has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Mystic – Chai. Mystic – Chai nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Mystic – Chai has the vitamins A, and C within it. Mystic – Chai has 0 % vitamin A and 0 % vitamin C. Mystic – Chai has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mystic – Chai has 0 g dietary fiber, and 22 g sugar. 1 serving of Mystic – Chai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mystic – Chai provides 140g of 2,000 cal by leaving 1,860 cal.
Mystic – Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mystic – Chai provides 3g fat for total of 67g. After 1 serving of Mystic – Chai, 64g is needed for heart health. Mystic – Chai provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mystic – Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mystic – Chai is one of the possibilities. 25g is provided by Mystic – Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mystic – Chai leaves 225g carbohydrates for low-carb dieting. 1 serving of Mystic – Chai provides 22g sugar for daily 75g sugar intake. 1 serving of Mystic – Chai leaves 53g sugar for daily intake threshold of sugar. Mystic – Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mystic – Chai 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mystic – Chai. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mystic – Chai.
There are similar foods to the Mystic – Chai in terms of nutrition, daily intake amount, and calorie amount. These are Chai, Chai Tea, Spiced Chai Tea, chai tea, and Spiced.
The nutrients table of the Mystic – Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mystic – Chai |
Nutrient values for Mystic – Chai |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Mystic – Chai?
The alternative foods for Mystic – Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mystic – Chai are listed below.
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Campbell’s – Tortilla Soup is an alternative to Mystic – Chai because it has 140 calories, similar to Mystic – Chai. The Campbell’s – Tortilla Soup has more iron than Mystic – Chai, and less calcium than Mystic – Chai. The Campbell’s – Tortilla Soup has more protein than Mystic – Chai. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Mystic – Chai because it has 140 calories, similar to Mystic – Chai. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Mystic – Chai, and less calcium than Mystic – Chai. The weight watchers – Chocolate Chip Cookie Dough Sundae has similar protein to Mystic – Chai. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Mystic – Chai because it has 140 calories, similar to Mystic – Chai. The Vita – Mango Drink has similar iron to Mystic – Chai, and less calcium than Mystic – Chai. The Vita – Mango Drink has less protein than Mystic – Chai. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Mystic – Chai because it has 140 calories, similar to Mystic – Chai. The Stater Bros. – Milk has similar iron to Mystic – Chai, and more calcium than Mystic – Chai. The Stater Bros. – Milk has more protein than Mystic – Chai. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Mystic – Chai because it has 140 calories, similar to Mystic – Chai. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Mystic – Chai, and less calcium than Mystic – Chai. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Mystic – Chai. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.