kirkland – Whole Blueberries is a kirkland type of food with 0.75 cup serving size that provides 80 calories. kirkland – Whole Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of kirkland – Whole Blueberries. kirkland – Whole Blueberries nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. kirkland – Whole Blueberries has the vitamins A, and C within it. kirkland – Whole Blueberries has 0 % vitamin A and 6 % vitamin C. kirkland – Whole Blueberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kirkland – Whole Blueberries has 4 g dietary fiber, and 13 g sugar. 1 serving of kirkland – Whole Blueberries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kirkland – Whole Blueberries provides 80g of 2,000 cal by leaving 1,920 cal.
kirkland – Whole Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kirkland – Whole Blueberries provides –g fat for total of 67g. After 1 serving of kirkland – Whole Blueberries, 67g is needed for heart health. kirkland – Whole Blueberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. kirkland – Whole Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kirkland – Whole Blueberries is one of the possibilities. 19g is provided by kirkland – Whole Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kirkland – Whole Blueberries leaves 231g carbohydrates for low-carb dieting. 1 serving of kirkland – Whole Blueberries provides 13g sugar for daily 75g sugar intake. 1 serving of kirkland – Whole Blueberries leaves 62g sugar for daily intake threshold of sugar. kirkland – Whole Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of kirkland – Whole Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kirkland – Whole Blueberries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of kirkland – Whole Blueberries.
There are similar foods to the kirkland – Whole Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are whole blueberries, blueberries, Whole Blueberries, Whole Dried Blueberries, and Frozen Whole Blueberries.
The nutrients table of the kirkland – Whole Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kirkland – Whole Blueberries |
Nutrient values for kirkland – Whole Blueberries |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kirkland – Whole Blueberries?
The alternative foods for kirkland – Whole Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kirkland – Whole Blueberries are listed below.
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Trader Joe’s – Frozen Mixed Berries is an alternative to kirkland – Whole Blueberries because it has 80 calories, similar to kirkland – Whole Blueberries. The Trader Joe’s – Frozen Mixed Berries has less iron than kirkland – Whole Blueberries, and more calcium than kirkland – Whole Blueberries. The Trader Joe’s – Frozen Mixed Berries has more protein than kirkland – Whole Blueberries. To learn more about Trader Joe’s – Frozen Mixed Berries, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries Frozen is an alternative to kirkland – Whole Blueberries because it has 80 calories, similar to kirkland – Whole Blueberries. The Snowcrest Farms – Blueberries Frozen has similar iron to kirkland – Whole Blueberries, and more calcium than kirkland – Whole Blueberries. The Snowcrest Farms – Blueberries Frozen has similar protein to kirkland – Whole Blueberries. To learn more about Snowcrest Farms – Blueberries Frozen, read related food calories, and a nutrition guide.
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Schwan’s – Whole Blueberries is an alternative to kirkland – Whole Blueberries because it has 80 calories, similar to kirkland – Whole Blueberries. The Schwan’s – Whole Blueberries has less iron than kirkland – Whole Blueberries, and similar calcium to kirkland – Whole Blueberries. The Schwan’s – Whole Blueberries has similar protein to kirkland – Whole Blueberries. To learn more about Schwan’s – Whole Blueberries, read related food calories, and a nutrition guide.
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Townsend Farms – Blueberries is an alternative to kirkland – Whole Blueberries because it has 80 calories, similar to kirkland – Whole Blueberries. The Townsend Farms – Blueberries has similar iron to kirkland – Whole Blueberries, and similar calcium to kirkland – Whole Blueberries. The Townsend Farms – Blueberries has similar protein to kirkland – Whole Blueberries. To learn more about Townsend Farms – Blueberries, read related food calories, and a nutrition guide.
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Malt-O-Meal – Toasty O’s is an alternative to kirkland – Whole Blueberries because it has 80 calories, similar to kirkland – Whole Blueberries. The Malt-O-Meal – Toasty O’s has more iron than kirkland – Whole Blueberries, and more calcium than kirkland – Whole Blueberries. The Malt-O-Meal – Toasty O’s has more protein than kirkland – Whole Blueberries. To learn more about Malt-O-Meal – Toasty O’s, read related food calories, and a nutrition guide.