The Outtakes – Peach Turtle Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Peach Turtle Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 362 calories. Outtakes – Peach Turtle Parfait has 64% carbohydrate, and 32% fat, 4% protein in 100 gram of Outtakes – Peach Turtle Parfait. Outtakes – Peach Turtle Parfait nutrient values are 58 g carbohydrate, 4 g protein, and 13 g fat. Outtakes – Peach Turtle Parfait has the vitamins A, and C within it. Outtakes – Peach Turtle Parfait has 10 % vitamin A and 14 % vitamin C. Outtakes – Peach Turtle Parfait has 230 mg sodium, 305 mg potassium, 30 mg cholesterol, and 0 g trans fat. Outtakes – Peach Turtle Parfait has 2 g dietary fiber, and 38 g sugar. 1 serving of Outtakes – Peach Turtle Parfait provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Outtakes – Peach Turtle Parfait provides 362g of 2,000 cal by leaving 1,638 cal.

 

Outtakes – Peach Turtle Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Peach Turtle Parfait provides 13g fat for total of 67g. After 1 serving of Outtakes – Peach Turtle Parfait, 54g is needed for heart health. Outtakes – Peach Turtle Parfait provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Outtakes – Peach Turtle Parfait causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Peach Turtle Parfait is one of the possibilities. 58g is provided by Outtakes – Peach Turtle Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Peach Turtle Parfait leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – Peach Turtle Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Outtakes – Peach Turtle Parfait leaves 37g sugar for daily intake threshold of sugar. Outtakes – Peach Turtle Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Peach Turtle Parfait 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Peach Turtle Parfait. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Peach Turtle Parfait.

 

There are similar foods to the Outtakes – Peach Turtle Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Peach Cobbler Parfait, Peach and Yogurt Parfait, Southern Peach Parfait, Peach and Pecan Parfait, and Turtle Cupcake.

 

The nutrients table of the Outtakes – Peach Turtle Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Peach Turtle Parfait	Nutrient values for Outtakes – Peach Turtle Parfait
Serving size	8 oz parfait
Calories	362
Carbs percentage	64%
Fat percentage	32%
Protein percentage	4%
Carbs	58 g
Dietary fiber	2 g
Sugar	38 g
Fat	13 g
Saturated	7 g
Polyunsaturated	1 g
Monounsaturated	4 g
Trans	0 g
Protein	4 g
Sodium	230 mg
Potassium	305 mg
Cholesterol	30 mg
Vitamin a	10 %
Vitamin c	14 %
Calcium	8 %
Iron	8 %

What are the similar foods to Outtakes – Peach Turtle Parfait?

The similar foods to Outtakes – Peach Turtle Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Peach Turtle Parfait are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Peach Turtle Parfait because both of the Outtakes – Peach Turtle Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Peach Turtle Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Peach Turtle Parfait has 362 calories, and it is 155 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Peach Turtle Parfait, and more calcium than Outtakes – Peach Turtle Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Peach Turtle Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Peach Turtle Parfait because both of the Outtakes – Peach Turtle Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Peach Turtle Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Peach Turtle Parfait has 362 calories, and it is 150 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Peach Turtle Parfait, and more calcium than Outtakes – Peach Turtle Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Peach Turtle Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Peach Turtle Parfait because both of the Outtakes – Peach Turtle Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Peach Turtle Parfait has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Peach Turtle Parfait has 362 calories, and it is 32 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Peach Turtle Parfait, and more calcium than Outtakes – Peach Turtle Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Peach Turtle Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Peach Turtle Parfait because both of the Outtakes – Peach Turtle Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Peach Turtle Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Peach Turtle Parfait has 362 calories, and it is 599 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Peach Turtle Parfait, and more calcium than Outtakes – Peach Turtle Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Peach Turtle Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Peach Turtle Parfait because both of the Outtakes – Peach Turtle Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Peach Turtle Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Peach Turtle Parfait has 362 calories, and it is 485 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Peach Turtle Parfait, and more calcium than Outtakes – Peach Turtle Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Peach Turtle Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.