Rong Tang Yan Du is a Generic type of food with 100 g serving size that provides 260 calories. Rong Tang Yan Du has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Rong Tang Yan Du . Rong Tang Yan Du nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. Rong Tang Yan Du has the vitamins A, and C within it. Rong Tang Yan Du has — % vitamin A and — % vitamin C. Rong Tang Yan Du has 2079 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Rong Tang Yan Du has 0 g dietary fiber, and — g sugar. 1 serving of Rong Tang Yan Du provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Rong Tang Yan Du provides 260g of 2,000 cal by leaving 1,740 cal.
Rong Tang Yan Du and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rong Tang Yan Du provides –g fat for total of 67g. After 1 serving of Rong Tang Yan Du , 67g is needed for heart health. Rong Tang Yan Du provides 2,079g for 2,300g by leaving 221g for daily sodium intake. Rong Tang Yan Du causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rong Tang Yan Du is one of the possibilities. 4g is provided by Rong Tang Yan Du for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rong Tang Yan Du leaves 246g carbohydrates for low-carb dieting. 1 serving of Rong Tang Yan Du provides –g sugar for daily 75g sugar intake. 1 serving of Rong Tang Yan Du leaves 75g sugar for daily intake threshold of sugar. Rong Tang Yan Du provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rong Tang Yan Du 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rong Tang Yan Du . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Rong Tang Yan Du .
There are similar foods to the Rong Tang Yan Du in terms of nutrition, daily intake amount, and calorie amount. These are 鸡茸蘑菇汤, 羊肚菌玉菇汤, 家乐香菇鸡茸汤, 玉米茸汤, and 香菇鸡茸汤料.
The nutrients table of the Rong Tang Yan Du with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rong Tang Yan Du |
Nutrient values for Rong Tang Yan Du |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2079 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Rong Tang Yan Du ?
The alternative foods for Rong Tang Yan Du involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rong Tang Yan Du are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Rong Tang Yan Du because it has 260 calories, similar to Rong Tang Yan Du . The Ben and jerry’s – The Vermonster has less iron than Rong Tang Yan Du , and less calcium than Rong Tang Yan Du . The Ben and jerry’s – The Vermonster has less protein than Rong Tang Yan Du . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Rong Tang Yan Du because it has 260 calories, similar to Rong Tang Yan Du . The Su La Chang has more iron than Rong Tang Yan Du , and more calcium than Rong Tang Yan Du . The Su La Chang has more protein than Rong Tang Yan Du . To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Rong Tang Yan Du because it has 260 calories, similar to Rong Tang Yan Du . The Qie Zhi Yu Kuai has less iron than Rong Tang Yan Du , and more calcium than Rong Tang Yan Du . The Qie Zhi Yu Kuai has more protein than Rong Tang Yan Du . To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Rong Tang Yan Du because it has 260 calories, similar to Rong Tang Yan Du . The Zha Wan Zi has less iron than Rong Tang Yan Du , and less calcium than Rong Tang Yan Du . The Zha Wan Zi has more protein than Rong Tang Yan Du . To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Rong Tang Yan Du because it has 260 calories, similar to Rong Tang Yan Du . The Fazer – Lingonkusar has less iron than Rong Tang Yan Du , and less calcium than Rong Tang Yan Du . The Fazer – Lingonkusar has more protein than Rong Tang Yan Du . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.