Lao Cu Zhe Tou is a Generic type of food with 100 g serving size that provides 79 calories. Lao Cu Zhe Tou has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Lao Cu Zhe Tou . Lao Cu Zhe Tou nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Lao Cu Zhe Tou has the vitamins A, and C within it. Lao Cu Zhe Tou has 2 % vitamin A and 6 % vitamin C. Lao Cu Zhe Tou has 1006 mg sodium, 269 mg potassium, 7 mg cholesterol, and — g trans fat. Lao Cu Zhe Tou has 0 g dietary fiber, and — g sugar. 1 serving of Lao Cu Zhe Tou provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lao Cu Zhe Tou provides 79g of 2,000 cal by leaving 1,921 cal.
Lao Cu Zhe Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lao Cu Zhe Tou provides –g fat for total of 67g. After 1 serving of Lao Cu Zhe Tou , 67g is needed for heart health. Lao Cu Zhe Tou provides 1,006g for 2,300g by leaving 1,294g for daily sodium intake. Lao Cu Zhe Tou causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Lao Cu Zhe Tou is one of the possibilities. 13g is provided by Lao Cu Zhe Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lao Cu Zhe Tou leaves 237g carbohydrates for low-carb dieting. 1 serving of Lao Cu Zhe Tou provides –g sugar for daily 75g sugar intake. 1 serving of Lao Cu Zhe Tou leaves 75g sugar for daily intake threshold of sugar. Lao Cu Zhe Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lao Cu Zhe Tou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lao Cu Zhe Tou . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Lao Cu Zhe Tou .
There are similar foods to the Lao Cu Zhe Tou in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋蜇头, 水晶蜇头, 拌鸡片蜇头, 老醋蛰头, and 老醋花生米.
The nutrients table of the Lao Cu Zhe Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lao Cu Zhe Tou |
Nutrient values for Lao Cu Zhe Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1006 mg |
|
Potassium |
269 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
9 % |
|
Iron |
21 % |
What are the alternative foods for Lao Cu Zhe Tou ?
The alternative foods for Lao Cu Zhe Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lao Cu Zhe Tou are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Lao Cu Zhe Tou because it has 79 calories, similar to Lao Cu Zhe Tou . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Lao Cu Zhe Tou , and less calcium than Lao Cu Zhe Tou . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Lao Cu Zhe Tou . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Lao Cu Zhe Tou because it has 79 calories, similar to Lao Cu Zhe Tou . The Ban Ya Zhang has less iron than Lao Cu Zhe Tou , and less calcium than Lao Cu Zhe Tou . The Ban Ya Zhang has more protein than Lao Cu Zhe Tou . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Lao Cu Zhe Tou because it has 79 calories, similar to Lao Cu Zhe Tou . The doziyou has more iron than Lao Cu Zhe Tou , and more calcium than Lao Cu Zhe Tou . The doziyou has more protein than Lao Cu Zhe Tou . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Lao Cu Zhe Tou because it has 79 calories, similar to Lao Cu Zhe Tou . The Hong Shao Xiao Shui Luo Bu has less iron than Lao Cu Zhe Tou , and less calcium than Lao Cu Zhe Tou . The Hong Shao Xiao Shui Luo Bu has less protein than Lao Cu Zhe Tou . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Lao Cu Zhe Tou because it has 79 calories, similar to Lao Cu Zhe Tou . The Oopah – Whole animal (Alaska Native) has more iron than Lao Cu Zhe Tou , and less calcium than Lao Cu Zhe Tou . The Oopah – Whole animal (Alaska Native) has more protein than Lao Cu Zhe Tou . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.