Bai Guo Xia Pi Hui Qiu Kui is a Generic type of food with 100 g serving size that provides 104 calories. Bai Guo Xia Pi Hui Qiu Kui has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Bai Guo Xia Pi Hui Qiu Kui . Bai Guo Xia Pi Hui Qiu Kui nutrient values are 12 g carbohydrate, 6 g protein, and 4 g fat. Bai Guo Xia Pi Hui Qiu Kui has the vitamins A, and C within it. Bai Guo Xia Pi Hui Qiu Kui has 0 % vitamin A and 6 % vitamin C. Bai Guo Xia Pi Hui Qiu Kui has 889 mg sodium, 98 mg potassium, 47 mg cholesterol, and — g trans fat. Bai Guo Xia Pi Hui Qiu Kui has 2 g dietary fiber, and — g sugar. 1 serving of Bai Guo Xia Pi Hui Qiu Kui provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Guo Xia Pi Hui Qiu Kui provides 104g of 2,000 cal by leaving 1,896 cal.
Bai Guo Xia Pi Hui Qiu Kui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Guo Xia Pi Hui Qiu Kui provides 4g fat for total of 67g. After 1 serving of Bai Guo Xia Pi Hui Qiu Kui , 63g is needed for heart health. Bai Guo Xia Pi Hui Qiu Kui provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Bai Guo Xia Pi Hui Qiu Kui causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Bai Guo Xia Pi Hui Qiu Kui is one of the possibilities. 12g is provided by Bai Guo Xia Pi Hui Qiu Kui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Guo Xia Pi Hui Qiu Kui leaves 238g carbohydrates for low-carb dieting. 1 serving of Bai Guo Xia Pi Hui Qiu Kui provides –g sugar for daily 75g sugar intake. 1 serving of Bai Guo Xia Pi Hui Qiu Kui leaves 75g sugar for daily intake threshold of sugar. Bai Guo Xia Pi Hui Qiu Kui provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Guo Xia Pi Hui Qiu Kui 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Guo Xia Pi Hui Qiu Kui . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Guo Xia Pi Hui Qiu Kui .
There are similar foods to the Bai Guo Xia Pi Hui Qiu Kui in terms of nutrition, daily intake amount, and calorie amount. These are 白果烩白菜, 黄秋葵, 秋葵, 秋葵, and 蒜味秋葵.
The nutrients table of the Bai Guo Xia Pi Hui Qiu Kui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Guo Xia Pi Hui Qiu Kui |
Nutrient values for Bai Guo Xia Pi Hui Qiu Kui |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
889 mg |
|
Potassium |
98 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
19 % |
|
Iron |
9 % |
What are the alternative foods for Bai Guo Xia Pi Hui Qiu Kui ?
The alternative foods for Bai Guo Xia Pi Hui Qiu Kui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Guo Xia Pi Hui Qiu Kui are listed below.
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Ji Rou Tun Tu Dou is an alternative to Bai Guo Xia Pi Hui Qiu Kui because it has 104 calories, similar to Bai Guo Xia Pi Hui Qiu Kui . The Ji Rou Tun Tu Dou has less iron than Bai Guo Xia Pi Hui Qiu Kui , and less calcium than Bai Guo Xia Pi Hui Qiu Kui . The Ji Rou Tun Tu Dou has more protein than Bai Guo Xia Pi Hui Qiu Kui . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
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Yin Niang Jiu is an alternative to Bai Guo Xia Pi Hui Qiu Kui because it has 104 calories, similar to Bai Guo Xia Pi Hui Qiu Kui . The Yin Niang Jiu has less iron than Bai Guo Xia Pi Hui Qiu Kui , and less calcium than Bai Guo Xia Pi Hui Qiu Kui . The Yin Niang Jiu has less protein than Bai Guo Xia Pi Hui Qiu Kui . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Bai Guo Xia Pi Hui Qiu Kui because it has 104 calories, similar to Bai Guo Xia Pi Hui Qiu Kui . The Bai He Tun Xue Li has less iron than Bai Guo Xia Pi Hui Qiu Kui , and less calcium than Bai Guo Xia Pi Hui Qiu Kui . The Bai He Tun Xue Li has less protein than Bai Guo Xia Pi Hui Qiu Kui . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Cu Liu Juan Xin Cai is an alternative to Bai Guo Xia Pi Hui Qiu Kui because it has 104 calories, similar to Bai Guo Xia Pi Hui Qiu Kui . The Cu Liu Juan Xin Cai has less iron than Bai Guo Xia Pi Hui Qiu Kui , and less calcium than Bai Guo Xia Pi Hui Qiu Kui . The Cu Liu Juan Xin Cai has less protein than Bai Guo Xia Pi Hui Qiu Kui . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
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Xi Hong Shi Ji Dan Mian is an alternative to Bai Guo Xia Pi Hui Qiu Kui because it has 104 calories, similar to Bai Guo Xia Pi Hui Qiu Kui . The Xi Hong Shi Ji Dan Mian has less iron than Bai Guo Xia Pi Hui Qiu Kui , and less calcium than Bai Guo Xia Pi Hui Qiu Kui . The Xi Hong Shi Ji Dan Mian has less protein than Bai Guo Xia Pi Hui Qiu Kui . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.