cheryls – Cookie is a cheryls type of food with 1 each serving size that provides 170 calories. cheryls – Cookie has 67% carbohydrate, and 30% fat, 2% protein in 100 gram of cheryls – Cookie. cheryls – Cookie nutrient values are 30 g carbohydrate, 1 g protein, and 6 g fat. cheryls – Cookie has the vitamins A, and C within it. cheryls – Cookie has 4 % vitamin A and 0 % vitamin C. cheryls – Cookie has 210 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. cheryls – Cookie has 0 g dietary fiber, and 22 g sugar. 1 serving of cheryls – Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. cheryls – Cookie provides 170g of 2,000 cal by leaving 1,830 cal.
cheryls – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cheryls – Cookie provides 6g fat for total of 67g. After 1 serving of cheryls – Cookie, 61g is needed for heart health. cheryls – Cookie provides 210g for 2,300g by leaving 2,090g for daily sodium intake. cheryls – Cookie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with cheryls – Cookie is one of the possibilities. 30g is provided by cheryls – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cheryls – Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of cheryls – Cookie provides 22g sugar for daily 75g sugar intake. 1 serving of cheryls – Cookie leaves 53g sugar for daily intake threshold of sugar. cheryls – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of cheryls – Cookie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cheryls – Cookie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of cheryls – Cookie.
There are similar foods to the cheryls – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Snickerdoodle Cookie, Happy Birthday Cookie, cookie, chocolate obsession cookie, and Walnut Oatmeal Scotchie Cookie.
The nutrients table of the cheryls – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cheryls – Cookie |
Nutrient values for cheryls – Cookie |
|---|---|
|
Serving size |
1 each |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
2% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for cheryls – Cookie?
The alternative foods for cheryls – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cheryls – Cookie are listed below.
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Mi Mama’s – Tortillas is an alternative to cheryls – Cookie because it has 170 calories, similar to cheryls – Cookie. The Mi Mama’s – Tortillas has more iron than cheryls – Cookie, and more calcium than cheryls – Cookie. The Mi Mama’s – Tortillas has more protein than cheryls – Cookie. To learn more about Mi Mama’s – Tortillas, read related food calories, and a nutrition guide.
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mrs bairds – Hamburger Bun is an alternative to cheryls – Cookie because it has 170 calories, similar to cheryls – Cookie. The mrs bairds – Hamburger Bun has more iron than cheryls – Cookie, and more calcium than cheryls – Cookie. The mrs bairds – Hamburger Bun has more protein than cheryls – Cookie. To learn more about mrs bairds – Hamburger Bun, read related food calories, and a nutrition guide.
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ARAMARK at work – Cantonese-Style Cod is an alternative to cheryls – Cookie because it has 170 calories, similar to cheryls – Cookie. The ARAMARK at work – Cantonese-Style Cod has more iron than cheryls – Cookie, and less calcium than cheryls – Cookie. The ARAMARK at work – Cantonese-Style Cod has more protein than cheryls – Cookie. To learn more about ARAMARK at work – Cantonese-Style Cod, read related food calories, and a nutrition guide.