ARAMARK at work – Cantonese-Style Cod is a ARAMARK at work type of food with 1 each serving size that provides 170 calories. ARAMARK at work – Cantonese-Style Cod has 8% carbohydrate, and 46% fat, 46% protein in 100 gram of ARAMARK at work – Cantonese-Style Cod. ARAMARK at work – Cantonese-Style Cod nutrient values are 3 g carbohydrate, 18 g protein, and 8 g fat. ARAMARK at work – Cantonese-Style Cod has the vitamins A, and C within it. ARAMARK at work – Cantonese-Style Cod has 1 % vitamin A and 2 % vitamin C. ARAMARK at work – Cantonese-Style Cod has 374 mg sodium, 207 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cantonese-Style Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Cantonese-Style Cod provides 3 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Cantonese-Style Cod provides 170g of 2,000 cal by leaving 1,830 cal.
ARAMARK at work – Cantonese-Style Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cantonese-Style Cod provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Cantonese-Style Cod, 59g is needed for heart health. ARAMARK at work – Cantonese-Style Cod provides 374g for 2,300g by leaving 1,926g for daily sodium intake. ARAMARK at work – Cantonese-Style Cod causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cantonese-Style Cod is one of the possibilities. 3g is provided by ARAMARK at work – Cantonese-Style Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cantonese-Style Cod leaves 247g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cantonese-Style Cod provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cantonese-Style Cod leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Cantonese-Style Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cantonese-Style Cod 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cantonese-Style Cod. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cantonese-Style Cod.
There are similar foods to the ARAMARK at work – Cantonese-Style Cod in terms of nutrition, daily intake amount, and calorie amount. These are Cantonese-Style Tilapia, Cantonese-Style Pollock, Blackened Cod, Garden-Style Baked Cod, and Cod Bruschetta.
The nutrients table of the ARAMARK at work – Cantonese-Style Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Cantonese-Style Cod |
Nutrient values for ARAMARK at work – Cantonese-Style Cod |
|---|---|
|
Serving size |
1 each |
|
Calories |
170 |
|
Carbs percentage |
8% |
|
Fat percentage |
46% |
|
Protein percentage |
46% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
374 mg |
|
Potassium |
207 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Cantonese-Style Cod?
The alternative foods for ARAMARK at work – Cantonese-Style Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cantonese-Style Cod are listed below.
-
cheryls – Cookie is an alternative to ARAMARK at work – Cantonese-Style Cod because it has 170 calories, similar to ARAMARK at work – Cantonese-Style Cod. The cheryls – Cookie has less iron than ARAMARK at work – Cantonese-Style Cod, and more calcium than ARAMARK at work – Cantonese-Style Cod. The cheryls – Cookie has less protein than ARAMARK at work – Cantonese-Style Cod. To learn more about cheryls – Cookie, read related food calories, and a nutrition guide.
-
Mi Mama’s – Tortillas is an alternative to ARAMARK at work – Cantonese-Style Cod because it has 170 calories, similar to ARAMARK at work – Cantonese-Style Cod. The Mi Mama’s – Tortillas has more iron than ARAMARK at work – Cantonese-Style Cod, and more calcium than ARAMARK at work – Cantonese-Style Cod. The Mi Mama’s – Tortillas has less protein than ARAMARK at work – Cantonese-Style Cod. To learn more about Mi Mama’s – Tortillas, read related food calories, and a nutrition guide.
-
mrs bairds – Hamburger Bun is an alternative to ARAMARK at work – Cantonese-Style Cod because it has 170 calories, similar to ARAMARK at work – Cantonese-Style Cod. The mrs bairds – Hamburger Bun has more iron than ARAMARK at work – Cantonese-Style Cod, and more calcium than ARAMARK at work – Cantonese-Style Cod. The mrs bairds – Hamburger Bun has less protein than ARAMARK at work – Cantonese-Style Cod. To learn more about mrs bairds – Hamburger Bun, read related food calories, and a nutrition guide.