Pirate’s Booty – Veggie is a Pirate’s Booty type of food with 1 oz serving size that provides 130 calories. Pirate’s Booty – Veggie has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Pirate’s Booty – Veggie. Pirate’s Booty – Veggie nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Pirate’s Booty – Veggie has the vitamins A, and C within it. Pirate’s Booty – Veggie has 15 % vitamin A and 10 % vitamin C. Pirate’s Booty – Veggie has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pirate’s Booty – Veggie has 1 g dietary fiber, and 1 g sugar. 1 serving of Pirate’s Booty – Veggie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pirate’s Booty – Veggie provides 130g of 2,000 cal by leaving 1,870 cal.
Pirate’s Booty – Veggie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pirate’s Booty – Veggie provides 5g fat for total of 67g. After 1 serving of Pirate’s Booty – Veggie, 62g is needed for heart health. Pirate’s Booty – Veggie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Pirate’s Booty – Veggie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pirate’s Booty – Veggie is one of the possibilities. 17g is provided by Pirate’s Booty – Veggie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pirate’s Booty – Veggie leaves 233g carbohydrates for low-carb dieting. 1 serving of Pirate’s Booty – Veggie provides 1g sugar for daily 75g sugar intake. 1 serving of Pirate’s Booty – Veggie leaves 74g sugar for daily intake threshold of sugar. Pirate’s Booty – Veggie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pirate’s Booty – Veggie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pirate’s Booty – Veggie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pirate’s Booty – Veggie.
There are similar foods to the Pirate’s Booty – Veggie in terms of nutrition, daily intake amount, and calorie amount. These are Veggie, Pirate’s Booty, Veggie Sticks, Pirate’s Booty – Aged White Cheddar, and fruity booty.
The nutrients table of the Pirate’s Booty – Veggie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pirate’s Booty – Veggie |
Nutrient values for Pirate’s Booty – Veggie |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pirate’s Booty – Veggie?
The alternative foods for Pirate’s Booty – Veggie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pirate’s Booty – Veggie are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Pirate’s Booty – Veggie because it has 130 calories, similar to Pirate’s Booty – Veggie. The way better – Black Bean Tortilla Chips has more iron than Pirate’s Booty – Veggie, and more calcium than Pirate’s Booty – Veggie. The way better – Black Bean Tortilla Chips has similar protein to Pirate’s Booty – Veggie. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Pirate’s Booty – Veggie because it has 130 calories, similar to Pirate’s Booty – Veggie. The Imperial – Cranberry Blend Nuts has more iron than Pirate’s Booty – Veggie, and similar calcium to Pirate’s Booty – Veggie. The Imperial – Cranberry Blend Nuts has more protein than Pirate’s Booty – Veggie. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Pirate’s Booty – Veggie because it has 130 calories, similar to Pirate’s Booty – Veggie. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Pirate’s Booty – Veggie, and less calcium than Pirate’s Booty – Veggie. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Pirate’s Booty – Veggie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Pirate’s Booty – Veggie because it has 130 calories, similar to Pirate’s Booty – Veggie. The Clancy’s – Multigrain Crisps. M has more iron than Pirate’s Booty – Veggie, and less calcium than Pirate’s Booty – Veggie. The Clancy’s – Multigrain Crisps. M has similar protein to Pirate’s Booty – Veggie. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.
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plentils – Lentil Chips is an alternative to Pirate’s Booty – Veggie because it has 130 calories, similar to Pirate’s Booty – Veggie. The plentils – Lentil Chips has more iron than Pirate’s Booty – Veggie, and less calcium than Pirate’s Booty – Veggie. The plentils – Lentil Chips has more protein than Pirate’s Booty – Veggie. To learn more about plentils – Lentil Chips, read related food calories, and a nutrition guide.