Frito Lay – Pistachios is a Frito Lay type of food with 1 Package serving size that provides 140 calories. Frito Lay – Pistachios has 19% carbohydrate, and 67% fat, 14% protein in 100 gram of Frito Lay – Pistachios. Frito Lay – Pistachios nutrient values are 7 g carbohydrate, 5 g protein, and 11 g fat. Frito Lay – Pistachios has the vitamins A, and C within it. Frito Lay – Pistachios has 0 % vitamin A and 0 % vitamin C. Frito Lay – Pistachios has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Pistachios has 2 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Pistachios provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Pistachios provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Pistachios provides 11g fat for total of 67g. After 1 serving of Frito Lay – Pistachios, 56g is needed for heart health. Frito Lay – Pistachios provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Pistachios is one of the possibilities. 7g is provided by Frito Lay – Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Pistachios leaves 243g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Pistachios provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Pistachios leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Pistachios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Pistachios 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Pistachios. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Pistachios.
There are similar foods to the Frito Lay – Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios, In Shell Pistachios, Frito Lay Pie, Pistachios In Shell, and Pistachios, In Shell, Salted.
The nutrients table of the Frito Lay – Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Pistachios |
Nutrient values for Frito Lay – Pistachios |
|---|---|
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Serving size |
1 Package |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
67% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Frito Lay – Pistachios?
The alternative foods for Frito Lay – Pistachios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Pistachios are listed below.
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Sun Chips – Chips is an alternative to Frito Lay – Pistachios because it has 140 calories, similar to Frito Lay – Pistachios. The Sun Chips – Chips has less iron than Frito Lay – Pistachios, and less calcium than Frito Lay – Pistachios. The Sun Chips – Chips has less protein than Frito Lay – Pistachios. To learn more about Sun Chips – Chips, read related food calories, and a nutrition guide.
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Sun Chips – Harvest Cheddar (1 Oz. Bag) is an alternative to Frito Lay – Pistachios because it has 140 calories, similar to Frito Lay – Pistachios. The Sun Chips – Harvest Cheddar (1 Oz. Bag) has less iron than Frito Lay – Pistachios, and less calcium than Frito Lay – Pistachios. The Sun Chips – Harvest Cheddar (1 Oz. Bag) has less protein than Frito Lay – Pistachios. To learn more about Sun Chips – Harvest Cheddar (1 Oz. Bag), read related food calories, and a nutrition guide.
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Us Airways – Savory Snack Mix is an alternative to Frito Lay – Pistachios because it has 140 calories, similar to Frito Lay – Pistachios. The Us Airways – Savory Snack Mix has more iron than Frito Lay – Pistachios, and more calcium than Frito Lay – Pistachios. The Us Airways – Savory Snack Mix has less protein than Frito Lay – Pistachios. To learn more about Us Airways – Savory Snack Mix, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls – Cheddar is an alternative to Frito Lay – Pistachios because it has 140 calories, similar to Frito Lay – Pistachios. The Ritz – Crackerfuls – Cheddar has similar iron to Frito Lay – Pistachios, and more calcium than Frito Lay – Pistachios. The Ritz – Crackerfuls – Cheddar has less protein than Frito Lay – Pistachios. To learn more about Ritz – Crackerfuls – Cheddar, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls – Bold Buffalo & Ranch is an alternative to Frito Lay – Pistachios because it has 140 calories, similar to Frito Lay – Pistachios. The Ritz – Crackerfuls – Bold Buffalo & Ranch has similar iron to Frito Lay – Pistachios, and more calcium than Frito Lay – Pistachios. The Ritz – Crackerfuls – Bold Buffalo & Ranch has less protein than Frito Lay – Pistachios. To learn more about Ritz – Crackerfuls – Bold Buffalo & Ranch, read related food calories, and a nutrition guide.