Tim Hortons – Muffin is a Tim Hortons type of food with 1 cup serving size that provides 410 calories. Tim Hortons – Muffin has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Tim Hortons – Muffin. Tim Hortons – Muffin nutrient values are 62 g carbohydrate, 5 g protein, and 15 g fat. Tim Hortons – Muffin has the vitamins A, and C within it. Tim Hortons – Muffin has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Muffin has 430 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Tim Hortons – Muffin has 2 g dietary fiber, and 36 g sugar. 1 serving of Tim Hortons – Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Tim Hortons – Muffin provides 410g of 2,000 cal by leaving 1,590 cal.
Tim Hortons – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Muffin provides 15g fat for total of 67g. After 1 serving of Tim Hortons – Muffin, 52g is needed for heart health. Tim Hortons – Muffin provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Tim Hortons – Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Muffin is one of the possibilities. 62g is provided by Tim Hortons – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Muffin leaves 188g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Muffin provides 36g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Muffin leaves 39g sugar for daily intake threshold of sugar. Tim Hortons – Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Muffin. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Muffin.
There are similar foods to the Tim Hortons – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, English Muffin, Banana Muffin, Blueberry Muffin, and Gingerbread Muffin.
The nutrients table of the Tim Hortons – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Muffin |
Nutrient values for Tim Hortons – Muffin |
|---|---|
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Serving size |
1 cup |
|
Calories |
410 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
36 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Muffin?
The alternative foods for Tim Hortons – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Muffin are listed below.
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Marie Callender’s – Pot Pie – Beef is an alternative to Tim Hortons – Muffin because it has 410 calories, similar to Tim Hortons – Muffin. The Marie Callender’s – Pot Pie – Beef has similar iron to Tim Hortons – Muffin, and similar calcium to Tim Hortons – Muffin. The Marie Callender’s – Pot Pie – Beef has more protein than Tim Hortons – Muffin. To learn more about Marie Callender’s – Pot Pie – Beef, read related food calories, and a nutrition guide.
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Innovasian – Sweet and Sour Chicken is an alternative to Tim Hortons – Muffin because it has 410 calories, similar to Tim Hortons – Muffin. The Innovasian – Sweet and Sour Chicken has less iron than Tim Hortons – Muffin, and less calcium than Tim Hortons – Muffin. The Innovasian – Sweet and Sour Chicken has more protein than Tim Hortons – Muffin. To learn more about Innovasian – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Jamba Juice – Sourdough Parm Pretzel is an alternative to Tim Hortons – Muffin because it has 410 calories, similar to Tim Hortons – Muffin. The Jamba Juice – Sourdough Parm Pretzel has less iron than Tim Hortons – Muffin, and less calcium than Tim Hortons – Muffin. The Jamba Juice – Sourdough Parm Pretzel has more protein than Tim Hortons – Muffin. To learn more about Jamba Juice – Sourdough Parm Pretzel, read related food calories, and a nutrition guide.
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Starbucks – Chicken Santa Fe is an alternative to Tim Hortons – Muffin because it has 410 calories, similar to Tim Hortons – Muffin. The Starbucks – Chicken Santa Fe has more iron than Tim Hortons – Muffin, and more calcium than Tim Hortons – Muffin. The Starbucks – Chicken Santa Fe has more protein than Tim Hortons – Muffin. To learn more about Starbucks – Chicken Santa Fe, read related food calories, and a nutrition guide.