QWLC – Hot Chocolate is a QWLC type of food with 1 packet serving size that provides 80 calories. QWLC – Hot Chocolate has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of QWLC – Hot Chocolate. QWLC – Hot Chocolate nutrient values are 3 g carbohydrate, 15 g protein, and 0 g fat. QWLC – Hot Chocolate has the vitamins A, and C within it. QWLC – Hot Chocolate has 0 % vitamin A and 0 % vitamin C. QWLC – Hot Chocolate has 210 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. QWLC – Hot Chocolate has 1 g dietary fiber, and 2 g sugar. 1 serving of QWLC – Hot Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. QWLC – Hot Chocolate provides 80g of 2,000 cal by leaving 1,920 cal.
QWLC – Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QWLC – Hot Chocolate provides –g fat for total of 67g. After 1 serving of QWLC – Hot Chocolate, 67g is needed for heart health. QWLC – Hot Chocolate provides 210g for 2,300g by leaving 2,090g for daily sodium intake. QWLC – Hot Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with QWLC – Hot Chocolate is one of the possibilities. 3g is provided by QWLC – Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QWLC – Hot Chocolate leaves 247g carbohydrates for low-carb dieting. 1 serving of QWLC – Hot Chocolate provides 2g sugar for daily 75g sugar intake. 1 serving of QWLC – Hot Chocolate leaves 73g sugar for daily intake threshold of sugar. QWLC – Hot Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of QWLC – Hot Chocolate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of QWLC – Hot Chocolate. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of QWLC – Hot Chocolate.
There are similar foods to the QWLC – Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chocolate Supplement – Kpl, Mint Hot Chocolate Suppliment, Hot Chocolate, Hot Drink – Cappuccino, and Wafers Chocolate.
The nutrients table of the QWLC – Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QWLC – Hot Chocolate |
Nutrient values for QWLC – Hot Chocolate |
|---|---|
|
Serving size |
1 packet |
|
Calories |
80 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
210 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for QWLC – Hot Chocolate?
The alternative foods for QWLC – Hot Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QWLC – Hot Chocolate are listed below.
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In-n-out – Spread is an alternative to QWLC – Hot Chocolate because it has 80 calories, similar to QWLC – Hot Chocolate. The In-n-out – Spread has less iron than QWLC – Hot Chocolate, and less calcium than QWLC – Hot Chocolate. The In-n-out – Spread has less protein than QWLC – Hot Chocolate. To learn more about In-n-out – Spread, read related food calories, and a nutrition guide.
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Nice – Fruit Snacks is an alternative to QWLC – Hot Chocolate because it has 80 calories, similar to QWLC – Hot Chocolate. The Nice – Fruit Snacks has less iron than QWLC – Hot Chocolate, and less calcium than QWLC – Hot Chocolate. The Nice – Fruit Snacks has less protein than QWLC – Hot Chocolate. To learn more about Nice – Fruit Snacks, read related food calories, and a nutrition guide.
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Ideal Protein – Pina Colada Drink is an alternative to QWLC – Hot Chocolate because it has 80 calories, similar to QWLC – Hot Chocolate. The Ideal Protein – Pina Colada Drink has less iron than QWLC – Hot Chocolate, and similar calcium to QWLC – Hot Chocolate. The Ideal Protein – Pina Colada Drink has more protein than QWLC – Hot Chocolate. To learn more about Ideal Protein – Pina Colada Drink, read related food calories, and a nutrition guide.
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Wendy’s – Gourmet Croutons is an alternative to QWLC – Hot Chocolate because it has 80 calories, similar to QWLC – Hot Chocolate. The Wendy’s – Gourmet Croutons has more iron than QWLC – Hot Chocolate, and less calcium than QWLC – Hot Chocolate. The Wendy’s – Gourmet Croutons has less protein than QWLC – Hot Chocolate. To learn more about Wendy’s – Gourmet Croutons, read related food calories, and a nutrition guide.
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Happy tot – Strawberry Kiwi Beet Pear is an alternative to QWLC – Hot Chocolate because it has 80 calories, similar to QWLC – Hot Chocolate. The Happy tot – Strawberry Kiwi Beet Pear has more iron than QWLC – Hot Chocolate, and more calcium than QWLC – Hot Chocolate. The Happy tot – Strawberry Kiwi Beet Pear has less protein than QWLC – Hot Chocolate. To learn more about Happy tot – Strawberry Kiwi Beet Pear, read related food calories, and a nutrition guide.