The ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) is a ziyoripasuta type of food with 1 serving serving size that provides 424 calories. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has the vitamins A, and C within it. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has — % vitamin A and — % vitamin C. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has — g dietary fiber, and — g sugar. 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides 424g of 2,000 cal by leaving 1,576 cal.

 

ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides –g fat for total of 67g. After 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), 67g is needed for heart health. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) is one of the possibilities. –g is provided by ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides –g sugar for daily 75g sugar intake. 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) leaves 75g sugar for daily intake threshold of sugar. ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu).

 

There are similar foods to the ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) in terms of nutrition, daily intake amount, and calorie amount. These are 10種野菜の彩りシーザーサラダ（2～3人前です）, バルサミコ酢和え温野菜サラダ, 3種レタスとグリル野菜のサラダ, and バルサミコ酢和え温野菜サラダ.

 

The nutrients table of the ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu)	Nutrient values for ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu)
Serving size	1 serving
Calories	424
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu)?

The alternative foods for ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) are listed below.

1. Waitrose – Chocolate Brownie Pudding is an alternative to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) because it has 424 calories, similar to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Waitrose – Chocolate Brownie Pudding has similar iron to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), and similar calcium to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Waitrose – Chocolate Brownie Pudding has more protein than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) is an alternative to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) because it has 424 calories, similar to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) has similar iron to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), and similar calcium to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) has similar protein to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) is an alternative to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) because it has 424 calories, similar to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) has similar iron to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), and similar calcium to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) has similar protein to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.

4. Booster juice – Bananas A Whey is an alternative to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) because it has 424 calories, similar to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Booster juice – Bananas A Whey has more iron than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), and more calcium than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Booster juice – Bananas A Whey has more protein than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). To learn more about Booster juice – Bananas A Whey, read related food calories, and a nutrition guide.

5. Cooking Light – Poblano Mac and Cheese is an alternative to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) because it has 424 calories, similar to ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Cooking Light – Poblano Mac and Cheese has more iron than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), and more calcium than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). The Cooking Light – Poblano Mac and Cheese has more protein than ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu). To learn more about Cooking Light – Poblano Mac and Cheese, read related food calories, and a nutrition guide.