Xi Hong Shi Ji Dan Ge Da Tang is a Generic type of food with 100 g serving size that provides 335 calories. Xi Hong Shi Ji Dan Ge Da Tang has 78% carbohydrate, and 5% fat, 16% protein in 100 gram of Xi Hong Shi Ji Dan Ge Da Tang . Xi Hong Shi Ji Dan Ge Da Tang nutrient values are 67 g carbohydrate, 14 g protein, and 2 g fat. Xi Hong Shi Ji Dan Ge Da Tang has the vitamins A, and C within it. Xi Hong Shi Ji Dan Ge Da Tang has 0 % vitamin A and 0 % vitamin C. Xi Hong Shi Ji Dan Ge Da Tang has 277 mg sodium, 193 mg potassium, — mg cholesterol, and — g trans fat. Xi Hong Shi Ji Dan Ge Da Tang has 3 g dietary fiber, and — g sugar. 1 serving of Xi Hong Shi Ji Dan Ge Da Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Hong Shi Ji Dan Ge Da Tang provides 335g of 2,000 cal by leaving 1,665 cal.
Xi Hong Shi Ji Dan Ge Da Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hong Shi Ji Dan Ge Da Tang provides 2g fat for total of 67g. After 1 serving of Xi Hong Shi Ji Dan Ge Da Tang , 65g is needed for heart health. Xi Hong Shi Ji Dan Ge Da Tang provides 277g for 2,300g by leaving 2,023g for daily sodium intake. Xi Hong Shi Ji Dan Ge Da Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hong Shi Ji Dan Ge Da Tang is one of the possibilities. 67g is provided by Xi Hong Shi Ji Dan Ge Da Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hong Shi Ji Dan Ge Da Tang leaves 183g carbohydrates for low-carb dieting. 1 serving of Xi Hong Shi Ji Dan Ge Da Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hong Shi Ji Dan Ge Da Tang leaves 75g sugar for daily intake threshold of sugar. Xi Hong Shi Ji Dan Ge Da Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xi Hong Shi Ji Dan Ge Da Tang 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hong Shi Ji Dan Ge Da Tang . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Xi Hong Shi Ji Dan Ge Da Tang .
There are similar foods to the Xi Hong Shi Ji Dan Ge Da Tang in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿疙瘩汤, 西红柿鸡蛋汤, 西红柿鸡蛋汤, 西红柿鸡蛋汤, and soup.
The nutrients table of the Xi Hong Shi Ji Dan Ge Da Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Hong Shi Ji Dan Ge Da Tang |
Nutrient values for Xi Hong Shi Ji Dan Ge Da Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
335 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
277 mg |
|
Potassium |
193 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xi Hong Shi Ji Dan Ge Da Tang ?
The alternative foods for Xi Hong Shi Ji Dan Ge Da Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hong Shi Ji Dan Ge Da Tang are listed below.
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Xiang Mi is an alternative to Xi Hong Shi Ji Dan Ge Da Tang because it has 335 calories, similar to Xi Hong Shi Ji Dan Ge Da Tang . The Xiang Mi has less iron than Xi Hong Shi Ji Dan Ge Da Tang , and less calcium than Xi Hong Shi Ji Dan Ge Da Tang . The Xiang Mi has less protein than Xi Hong Shi Ji Dan Ge Da Tang . To learn more about Xiang Mi , read related food calories, and a nutrition guide.
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Tian Dou is an alternative to Xi Hong Shi Ji Dan Ge Da Tang because it has 335 calories, similar to Xi Hong Shi Ji Dan Ge Da Tang . The Tian Dou has more iron than Xi Hong Shi Ji Dan Ge Da Tang , and similar calcium to Xi Hong Shi Ji Dan Ge Da Tang . The Tian Dou has more protein than Xi Hong Shi Ji Dan Ge Da Tang . To learn more about Tian Dou , read related food calories, and a nutrition guide.
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Tesco – Fusilli Wholewheat Pasta is an alternative to Xi Hong Shi Ji Dan Ge Da Tang because it has 335 calories, similar to Xi Hong Shi Ji Dan Ge Da Tang . The Tesco – Fusilli Wholewheat Pasta has less iron than Xi Hong Shi Ji Dan Ge Da Tang , and less calcium than Xi Hong Shi Ji Dan Ge Da Tang . The Tesco – Fusilli Wholewheat Pasta has less protein than Xi Hong Shi Ji Dan Ge Da Tang . To learn more about Tesco – Fusilli Wholewheat Pasta, read related food calories, and a nutrition guide.
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Yu Mi (Huang ,Gan ) is an alternative to Xi Hong Shi Ji Dan Ge Da Tang because it has 335 calories, similar to Xi Hong Shi Ji Dan Ge Da Tang . The Yu Mi (Huang ,Gan ) has more iron than Xi Hong Shi Ji Dan Ge Da Tang , and less calcium than Xi Hong Shi Ji Dan Ge Da Tang . The Yu Mi (Huang ,Gan ) has less protein than Xi Hong Shi Ji Dan Ge Da Tang . To learn more about Yu Mi (Huang ,Gan ), read related food calories, and a nutrition guide.
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budouTang (Quan Tang ) is an alternative to Xi Hong Shi Ji Dan Ge Da Tang because it has 335 calories, similar to Xi Hong Shi Ji Dan Ge Da Tang . The budouTang (Quan Tang ) has less iron than Xi Hong Shi Ji Dan Ge Da Tang , and less calcium than Xi Hong Shi Ji Dan Ge Da Tang . The budouTang (Quan Tang ) has less protein than Xi Hong Shi Ji Dan Ge Da Tang . To learn more about budouTang (Quan Tang ), read related food calories, and a nutrition guide.