Tian Dou is a Generic type of food with 100 g serving size that provides 335 calories. Tian Dou has 72% carbohydrate, and 3% fat, 25% protein in 100 gram of Tian Dou . Tian Dou nutrient values are 61 g carbohydrate, 21 g protein, and 1 g fat. Tian Dou has the vitamins A, and C within it. Tian Dou has — % vitamin A and 3 % vitamin C. Tian Dou has 86 mg sodium, 1117 mg potassium, — mg cholesterol, and — g trans fat. Tian Dou has 1 g dietary fiber, and — g sugar. 1 serving of Tian Dou provides 45 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Dou provides 335g of 2,000 cal by leaving 1,665 cal.
Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Dou provides 1g fat for total of 67g. After 1 serving of Tian Dou , 66g is needed for heart health. Tian Dou provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Dou is one of the possibilities. 61g is provided by Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Dou leaves 189g carbohydrates for low-carb dieting. 1 serving of Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Tian Dou leaves 75g sugar for daily intake threshold of sugar. Tian Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian Dou 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Dou . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tian Dou .
There are similar foods to the Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆, 炒蚕豆, 蚕豆（煮）, 凉拌蚕豆, and 蚕豆(烤).
The nutrients table of the Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Dou |
Nutrient values for Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
335 |
|
Carbs percentage |
72% |
|
Fat percentage |
3% |
|
Protein percentage |
25% |
|
Carbs |
61 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
86 mg |
|
Potassium |
1117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
45 % |
What are the alternative foods for Tian Dou ?
The alternative foods for Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Dou are listed below.
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Xi Hong Shi Ji Dan Ge Da Tang is an alternative to Tian Dou because it has 335 calories, similar to Tian Dou . The Xi Hong Shi Ji Dan Ge Da Tang has less iron than Tian Dou , and similar calcium to Tian Dou . The Xi Hong Shi Ji Dan Ge Da Tang has less protein than Tian Dou . To learn more about Xi Hong Shi Ji Dan Ge Da Tang , read related food calories, and a nutrition guide.
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Xiang Mi is an alternative to Tian Dou because it has 335 calories, similar to Tian Dou . The Xiang Mi has less iron than Tian Dou , and less calcium than Tian Dou . The Xiang Mi has less protein than Tian Dou . To learn more about Xiang Mi , read related food calories, and a nutrition guide.
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Tesco – Fusilli Wholewheat Pasta is an alternative to Tian Dou because it has 335 calories, similar to Tian Dou . The Tesco – Fusilli Wholewheat Pasta has less iron than Tian Dou , and less calcium than Tian Dou . The Tesco – Fusilli Wholewheat Pasta has less protein than Tian Dou . To learn more about Tesco – Fusilli Wholewheat Pasta, read related food calories, and a nutrition guide.
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Yu Mi (Huang ,Gan ) is an alternative to Tian Dou because it has 335 calories, similar to Tian Dou . The Yu Mi (Huang ,Gan ) has less iron than Tian Dou , and less calcium than Tian Dou . The Yu Mi (Huang ,Gan ) has less protein than Tian Dou . To learn more about Yu Mi (Huang ,Gan ), read related food calories, and a nutrition guide.
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budouTang (Quan Tang ) is an alternative to Tian Dou because it has 335 calories, similar to Tian Dou . The budouTang (Quan Tang ) has less iron than Tian Dou , and less calcium than Tian Dou . The budouTang (Quan Tang ) has less protein than Tian Dou . To learn more about budouTang (Quan Tang ), read related food calories, and a nutrition guide.