Yu Mi (Huang ,Gan ) is a Generic type of food with 100 g serving size that provides 335 calories. Yu Mi (Huang ,Gan ) has 83% carbohydrate, and 8% fat, 9% protein in 100 gram of Yu Mi (Huang ,Gan ). Yu Mi (Huang ,Gan ) nutrient values are 73 g carbohydrate, 8 g protein, and 3 g fat. Yu Mi (Huang ,Gan ) has the vitamins A, and C within it. Yu Mi (Huang ,Gan ) has 0 % vitamin A and — % vitamin C. Yu Mi (Huang ,Gan ) has 3 mg sodium, 300 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi (Huang ,Gan ) has 6 g dietary fiber, and — g sugar. 1 serving of Yu Mi (Huang ,Gan ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi (Huang ,Gan ) provides 335g of 2,000 cal by leaving 1,665 cal.
Yu Mi (Huang ,Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi (Huang ,Gan ) provides 3g fat for total of 67g. After 1 serving of Yu Mi (Huang ,Gan ), 64g is needed for heart health. Yu Mi (Huang ,Gan ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Yu Mi (Huang ,Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi (Huang ,Gan ) is one of the possibilities. 73g is provided by Yu Mi (Huang ,Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi (Huang ,Gan ) leaves 177g carbohydrates for low-carb dieting. 1 serving of Yu Mi (Huang ,Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi (Huang ,Gan ) leaves 75g sugar for daily intake threshold of sugar. Yu Mi (Huang ,Gan ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Yu Mi (Huang ,Gan ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi (Huang ,Gan ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi (Huang ,Gan ).
There are similar foods to the Yu Mi (Huang ,Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 玉米, 咸蛋黄烘玉米, 松原黄糯玉米, 玉米(白，干), and 玉米.
The nutrients table of the Yu Mi (Huang ,Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi (Huang ,Gan ) |
Nutrient values for Yu Mi (Huang ,Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
335 |
|
Carbs percentage |
83% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
3 mg |
|
Potassium |
300 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Yu Mi (Huang ,Gan )?
The alternative foods for Yu Mi (Huang ,Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi (Huang ,Gan ) are listed below.
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Xi Hong Shi Ji Dan Ge Da Tang is an alternative to Yu Mi (Huang ,Gan ) because it has 335 calories, similar to Yu Mi (Huang ,Gan ). The Xi Hong Shi Ji Dan Ge Da Tang has less iron than Yu Mi (Huang ,Gan ), and more calcium than Yu Mi (Huang ,Gan ). The Xi Hong Shi Ji Dan Ge Da Tang has more protein than Yu Mi (Huang ,Gan ). To learn more about Xi Hong Shi Ji Dan Ge Da Tang , read related food calories, and a nutrition guide.
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Xiang Mi is an alternative to Yu Mi (Huang ,Gan ) because it has 335 calories, similar to Yu Mi (Huang ,Gan ). The Xiang Mi has less iron than Yu Mi (Huang ,Gan ), and less calcium than Yu Mi (Huang ,Gan ). The Xiang Mi has similar protein to Yu Mi (Huang ,Gan ). To learn more about Xiang Mi , read related food calories, and a nutrition guide.
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Tian Dou is an alternative to Yu Mi (Huang ,Gan ) because it has 335 calories, similar to Yu Mi (Huang ,Gan ). The Tian Dou has more iron than Yu Mi (Huang ,Gan ), and more calcium than Yu Mi (Huang ,Gan ). The Tian Dou has more protein than Yu Mi (Huang ,Gan ). To learn more about Tian Dou , read related food calories, and a nutrition guide.
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Tesco – Fusilli Wholewheat Pasta is an alternative to Yu Mi (Huang ,Gan ) because it has 335 calories, similar to Yu Mi (Huang ,Gan ). The Tesco – Fusilli Wholewheat Pasta has less iron than Yu Mi (Huang ,Gan ), and less calcium than Yu Mi (Huang ,Gan ). The Tesco – Fusilli Wholewheat Pasta has more protein than Yu Mi (Huang ,Gan ). To learn more about Tesco – Fusilli Wholewheat Pasta, read related food calories, and a nutrition guide.
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budouTang (Quan Tang ) is an alternative to Yu Mi (Huang ,Gan ) because it has 335 calories, similar to Yu Mi (Huang ,Gan ). The budouTang (Quan Tang ) has less iron than Yu Mi (Huang ,Gan ), and less calcium than Yu Mi (Huang ,Gan ). The budouTang (Quan Tang ) has less protein than Yu Mi (Huang ,Gan ). To learn more about budouTang (Quan Tang ), read related food calories, and a nutrition guide.