Zhu Rou (Tui ) is a Generic type of food with 100 g serving size that provides 190 calories. Zhu Rou (Tui ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Zhu Rou (Tui ). Zhu Rou (Tui ) nutrient values are 0 g carbohydrate, 17 g protein, and 12 g fat. Zhu Rou (Tui ) has the vitamins A, and C within it. Zhu Rou (Tui ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Tui ) has 63 mg sodium, 295 mg potassium, 79 mg cholesterol, and — g trans fat. Zhu Rou (Tui ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Tui ) provides 5 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Zhu Rou (Tui ) provides 190g of 2,000 cal by leaving 1,810 cal.
Zhu Rou (Tui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Tui ) provides 12g fat for total of 67g. After 1 serving of Zhu Rou (Tui ), 55g is needed for heart health. Zhu Rou (Tui ) provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Zhu Rou (Tui ) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Tui ) is one of the possibilities. –g is provided by Zhu Rou (Tui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Tui ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Tui ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Tui ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Tui ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Tui ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Tui ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Tui ).
There are similar foods to the Zhu Rou (Tui ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉, 蒸猪肉, 瘦猪肉, 猪肉馅饼, and 猪肉瘦.
The nutrients table of the Zhu Rou (Tui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Tui ) |
Nutrient values for Zhu Rou (Tui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
63 mg |
|
Potassium |
295 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Zhu Rou (Tui )?
The alternative foods for Zhu Rou (Tui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Tui ) are listed below.
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Ai Wo Wo is an alternative to Zhu Rou (Tui ) because it has 190 calories, similar to Zhu Rou (Tui ). The Ai Wo Wo has less iron than Zhu Rou (Tui ), and more calcium than Zhu Rou (Tui ). The Ai Wo Wo has less protein than Zhu Rou (Tui ). To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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Cu Men Fu Zhu Dai Yu is an alternative to Zhu Rou (Tui ) because it has 190 calories, similar to Zhu Rou (Tui ). The Cu Men Fu Zhu Dai Yu has more iron than Zhu Rou (Tui ), and more calcium than Zhu Rou (Tui ). The Cu Men Fu Zhu Dai Yu has less protein than Zhu Rou (Tui ). To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Zhu Rou (Tui ) because it has 190 calories, similar to Zhu Rou (Tui ). The San Xian Yuan Zi has more iron than Zhu Rou (Tui ), and more calcium than Zhu Rou (Tui ). The San Xian Yuan Zi has less protein than Zhu Rou (Tui ). To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to Zhu Rou (Tui ) because it has 190 calories, similar to Zhu Rou (Tui ). The Tang Cu Yu Pai has more iron than Zhu Rou (Tui ), and more calcium than Zhu Rou (Tui ). The Tang Cu Yu Pai has less protein than Zhu Rou (Tui ). To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Zhu Rou (Tui ) because it has 190 calories, similar to Zhu Rou (Tui ). The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more iron than Zhu Rou (Tui ), and similar calcium to Zhu Rou (Tui ). The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Zhu Rou (Tui ). To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.