Niu Xin is a Generic type of food with 100 g serving size that provides 106 calories. Niu Xin has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Niu Xin . Niu Xin nutrient values are 3 g carbohydrate, 15 g protein, and 3 g fat. Niu Xin has the vitamins A, and C within it. Niu Xin has 0 % vitamin A and 8 % vitamin C. Niu Xin has 47 mg sodium, 282 mg potassium, 115 mg cholesterol, and — g trans fat. Niu Xin has — g dietary fiber, and — g sugar. 1 serving of Niu Xin provides 32 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Xin provides 106g of 2,000 cal by leaving 1,894 cal.
Niu Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Xin provides 3g fat for total of 67g. After 1 serving of Niu Xin , 64g is needed for heart health. Niu Xin provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Niu Xin causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Niu Xin is one of the possibilities. 3g is provided by Niu Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Xin leaves 247g carbohydrates for low-carb dieting. 1 serving of Niu Xin provides –g sugar for daily 75g sugar intake. 1 serving of Niu Xin leaves 75g sugar for daily intake threshold of sugar. Niu Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Xin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Xin . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Xin .
There are similar foods to the Niu Xin in terms of nutrition, daily intake amount, and calorie amount. These are 牛心蕃茄, 牛骨湯麵, 牛腱心, 牛ホルモン（生・心臓）, and 手工牛軋夾心餅.
The nutrients table of the Niu Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Xin |
Nutrient values for Niu Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
47 mg |
|
Potassium |
282 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
32 % |
What are the alternative foods for Niu Xin ?
The alternative foods for Niu Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Xin are listed below.
-
Niu Rou (Xi Yuan Rou ) is an alternative to Niu Xin because it has 106 calories, similar to Niu Xin . The Niu Rou (Xi Yuan Rou ) has less iron than Niu Xin , and similar calcium to Niu Xin . The Niu Rou (Xi Yuan Rou ) has more protein than Niu Xin . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
-
Da Suan Yang Rou is an alternative to Niu Xin because it has 106 calories, similar to Niu Xin . The Da Suan Yang Rou has less iron than Niu Xin , and similar calcium to Niu Xin . The Da Suan Yang Rou has more protein than Niu Xin . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
-
kihada is an alternative to Niu Xin because it has 106 calories, similar to Niu Xin . The kihada has less iron than Niu Xin , and similar calcium to Niu Xin . The kihada has more protein than Niu Xin . To learn more about kihada, read related food calories, and a nutrition guide.
-
Niu horumon(yudeZi Gong ) is an alternative to Niu Xin because it has 106 calories, similar to Niu Xin . The Niu horumon(yudeZi Gong ) has less iron than Niu Xin , and similar calcium to Niu Xin . The Niu horumon(yudeZi Gong ) has more protein than Niu Xin . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
-
Niu Rou (Hou Tui ) is an alternative to Niu Xin because it has 106 calories, similar to Niu Xin . The Niu Rou (Hou Tui ) has less iron than Niu Xin , and similar calcium to Niu Xin . The Niu Rou (Hou Tui ) has more protein than Niu Xin . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.