Jiang You (San Xian ) is a Generic type of food with 100 g serving size that provides 41 calories. Jiang You (San Xian ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiang You (San Xian ). Jiang You (San Xian ) nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Jiang You (San Xian ) has the vitamins A, and C within it. Jiang You (San Xian ) has — % vitamin A and — % vitamin C. Jiang You (San Xian ) has 2462 mg sodium, 118 mg potassium, — mg cholesterol, and — g trans fat. Jiang You (San Xian ) has — g dietary fiber, and — g sugar. 1 serving of Jiang You (San Xian ) provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang You (San Xian ) provides 41g of 2,000 cal by leaving 1,959 cal.
Jiang You (San Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You (San Xian ) provides –g fat for total of 67g. After 1 serving of Jiang You (San Xian ), 67g is needed for heart health. Jiang You (San Xian ) provides 2,462g for 2,300g by leaving -162g for daily sodium intake. Jiang You (San Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You (San Xian ) is one of the possibilities. 6g is provided by Jiang You (San Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You (San Xian ) leaves 244g carbohydrates for low-carb dieting. 1 serving of Jiang You (San Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You (San Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiang You (San Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang You (San Xian ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You (San Xian ). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You (San Xian ).
There are similar foods to the Jiang You (San Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 酱油, 酱油, 酱油, 特鲜酱油, and 酱油.
The nutrients table of the Jiang You (San Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You (San Xian ) |
Nutrient values for Jiang You (San Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2462 mg |
|
Potassium |
118 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Jiang You (San Xian )?
The alternative foods for Jiang You (San Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You (San Xian ) are listed below.
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Jiu Bao Tao is an alternative to Jiang You (San Xian ) because it has 41 calories, similar to Jiang You (San Xian ). The Jiu Bao Tao has less iron than Jiang You (San Xian ), and less calcium than Jiang You (San Xian ). The Jiu Bao Tao has less protein than Jiang You (San Xian ). To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to Jiang You (San Xian ) because it has 41 calories, similar to Jiang You (San Xian ). The Hai Dai Yi Mi Pai Gu Tang has less iron than Jiang You (San Xian ), and less calcium than Jiang You (San Xian ). The Hai Dai Yi Mi Pai Gu Tang has less protein than Jiang You (San Xian ). To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to Jiang You (San Xian ) because it has 41 calories, similar to Jiang You (San Xian ). The painatsupuruNong Suo Huan Yuan ziyusu has less iron than Jiang You (San Xian ), and less calcium than Jiang You (San Xian ). The painatsupuruNong Suo Huan Yuan ziyusu has less protein than Jiang You (San Xian ). To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to Jiang You (San Xian ) because it has 41 calories, similar to Jiang You (San Xian ). The saida has less iron than Jiang You (San Xian ), and less calcium than Jiang You (San Xian ). The saida has less protein than Jiang You (San Xian ). To learn more about saida, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to Jiang You (San Xian ) because it has 41 calories, similar to Jiang You (San Xian ). The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than Jiang You (San Xian ), and less calcium than Jiang You (San Xian ). The Tong Hao Shui Luo Bu Shuang Kou Cai has less protein than Jiang You (San Xian ). To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.