Outtakes – Salmon, Spinach Walnut Salad is a Outtakes type of food with 1 plate serving size that provides 310 calories. Outtakes – Salmon, Spinach Walnut Salad has 21% carbohydrate, and 45% fat, 34% protein in 100 gram of Outtakes – Salmon, Spinach Walnut Salad. Outtakes – Salmon, Spinach Walnut Salad nutrient values are 16 g carbohydrate, 26 g protein, and 15 g fat. Outtakes – Salmon, Spinach Walnut Salad has the vitamins A, and C within it. Outtakes – Salmon, Spinach Walnut Salad has 214 % vitamin A and 54 % vitamin C. Outtakes – Salmon, Spinach Walnut Salad has 668 mg sodium, 1236 mg potassium, 62 mg cholesterol, and 0 g trans fat. Outtakes – Salmon, Spinach Walnut Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Salmon, Spinach Walnut Salad provides 23 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Outtakes – Salmon, Spinach Walnut Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Outtakes – Salmon, Spinach Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Salmon, Spinach Walnut Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Salmon, Spinach Walnut Salad, 52g is needed for heart health. Outtakes – Salmon, Spinach Walnut Salad provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Outtakes – Salmon, Spinach Walnut Salad causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Salmon, Spinach Walnut Salad is one of the possibilities. 16g is provided by Outtakes – Salmon, Spinach Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Salmon, Spinach Walnut Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Salmon, Spinach Walnut Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Salmon, Spinach Walnut Salad leaves 63g sugar for daily intake threshold of sugar. Outtakes – Salmon, Spinach Walnut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Salmon, Spinach Walnut Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Salmon, Spinach Walnut Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Salmon, Spinach Walnut Salad.
There are similar foods to the Outtakes – Salmon, Spinach Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Walnut Salad with Bacon, Salmon Blueberry Spinach Salad, Spinach salad,feta, cranberry and walnut, Asian Salmon Salad, and Spinach Nicoise Salad.
The nutrients table of the Outtakes – Salmon, Spinach Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Salmon, Spinach Walnut Salad |
Nutrient values for Outtakes – Salmon, Spinach Walnut Salad |
|---|---|
|
Serving size |
1 plate |
|
Calories |
310 |
|
Carbs percentage |
21% |
|
Fat percentage |
45% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
668 mg |
|
Potassium |
1236 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
214 % |
|
Vitamin c |
54 % |
|
Calcium |
13 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Salmon, Spinach Walnut Salad?
The alternative foods for Outtakes – Salmon, Spinach Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Salmon, Spinach Walnut Salad are listed below.
-
Continental Cafe – Hummus and Whole Grain Pita Bread is an alternative to Outtakes – Salmon, Spinach Walnut Salad because it has 310 calories, similar to Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Hummus and Whole Grain Pita Bread has less iron than Outtakes – Salmon, Spinach Walnut Salad, and less calcium than Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Hummus and Whole Grain Pita Bread has less protein than Outtakes – Salmon, Spinach Walnut Salad. To learn more about Continental Cafe – Hummus and Whole Grain Pita Bread, read related food calories, and a nutrition guide.
-
Continental Cafe – Large Garden Salad w/Italian Dressing is an alternative to Outtakes – Salmon, Spinach Walnut Salad because it has 310 calories, similar to Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Large Garden Salad w/Italian Dressing has less iron than Outtakes – Salmon, Spinach Walnut Salad, and less calcium than Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Large Garden Salad w/Italian Dressing has less protein than Outtakes – Salmon, Spinach Walnut Salad. To learn more about Continental Cafe – Large Garden Salad w/Italian Dressing, read related food calories, and a nutrition guide.
-
Continental Cafe – Curried Carrots and Raisins Deli Shaker is an alternative to Outtakes – Salmon, Spinach Walnut Salad because it has 310 calories, similar to Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has less iron than Outtakes – Salmon, Spinach Walnut Salad, and less calcium than Outtakes – Salmon, Spinach Walnut Salad. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has less protein than Outtakes – Salmon, Spinach Walnut Salad. To learn more about Continental Cafe – Curried Carrots and Raisins Deli Shaker, read related food calories, and a nutrition guide.