Continental Cafe – Large Garden Salad w/Italian Dressing is a Continental Cafe type of food with 1 plate serving size that provides 310 calories. Continental Cafe – Large Garden Salad w/Italian Dressing has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Continental Cafe – Large Garden Salad w/Italian Dressing. Continental Cafe – Large Garden Salad w/Italian Dressing nutrient values are 40 g carbohydrate, 6 g protein, and 15 g fat. Continental Cafe – Large Garden Salad w/Italian Dressing has the vitamins A, and C within it. Continental Cafe – Large Garden Salad w/Italian Dressing has 210 % vitamin A and 25 % vitamin C. Continental Cafe – Large Garden Salad w/Italian Dressing has 840 mg sodium, 598 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Large Garden Salad w/Italian Dressing has 5 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing provides 10 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Large Garden Salad w/Italian Dressing provides 310g of 2,000 cal by leaving 1,690 cal.
Continental Cafe – Large Garden Salad w/Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Large Garden Salad w/Italian Dressing provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing, 52g is needed for heart health. Continental Cafe – Large Garden Salad w/Italian Dressing provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Continental Cafe – Large Garden Salad w/Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Large Garden Salad w/Italian Dressing is one of the possibilities. 40g is provided by Continental Cafe – Large Garden Salad w/Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Large Garden Salad w/Italian Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Large Garden Salad w/Italian Dressing 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Large Garden Salad w/Italian Dressing. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Large Garden Salad w/Italian Dressing.
There are similar foods to the Continental Cafe – Large Garden Salad w/Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Small Garden Salad w/Italian Dressing, Antipasto Salad w/ Italian Dressing, Large Chef Salad w/Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, and Large BLT Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Large Garden Salad w/Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Large Garden Salad w/Italian Dressing |
Nutrient values for Continental Cafe – Large Garden Salad w/Italian Dressing |
|---|---|
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Serving size |
1 plate |
|
Calories |
310 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
4 g |
|
Trans |
— g |
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Protein |
6 g |
|
Sodium |
840 mg |
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Potassium |
598 mg |
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Cholesterol |
— mg |
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Vitamin a |
210 % |
|
Vitamin c |
25 % |
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Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Large Garden Salad w/Italian Dressing?
The alternative foods for Continental Cafe – Large Garden Salad w/Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Large Garden Salad w/Italian Dressing are listed below.
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Continental Cafe – Hummus and Whole Grain Pita Bread is an alternative to Continental Cafe – Large Garden Salad w/Italian Dressing because it has 310 calories, similar to Continental Cafe – Large Garden Salad w/Italian Dressing. The Continental Cafe – Hummus and Whole Grain Pita Bread has more iron than Continental Cafe – Large Garden Salad w/Italian Dressing, and less calcium than Continental Cafe – Large Garden Salad w/Italian Dressing. The Continental Cafe – Hummus and Whole Grain Pita Bread has more protein than Continental Cafe – Large Garden Salad w/Italian Dressing. To learn more about Continental Cafe – Hummus and Whole Grain Pita Bread, read related food calories, and a nutrition guide.
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Outtakes – Salmon, Spinach Walnut Salad is an alternative to Continental Cafe – Large Garden Salad w/Italian Dressing because it has 310 calories, similar to Continental Cafe – Large Garden Salad w/Italian Dressing. The Outtakes – Salmon, Spinach Walnut Salad has more iron than Continental Cafe – Large Garden Salad w/Italian Dressing, and more calcium than Continental Cafe – Large Garden Salad w/Italian Dressing. The Outtakes – Salmon, Spinach Walnut Salad has more protein than Continental Cafe – Large Garden Salad w/Italian Dressing. To learn more about Outtakes – Salmon, Spinach Walnut Salad, read related food calories, and a nutrition guide.
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Continental Cafe – Curried Carrots and Raisins Deli Shaker is an alternative to Continental Cafe – Large Garden Salad w/Italian Dressing because it has 310 calories, similar to Continental Cafe – Large Garden Salad w/Italian Dressing. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has similar iron to Continental Cafe – Large Garden Salad w/Italian Dressing, and less calcium than Continental Cafe – Large Garden Salad w/Italian Dressing. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has less protein than Continental Cafe – Large Garden Salad w/Italian Dressing. To learn more about Continental Cafe – Curried Carrots and Raisins Deli Shaker, read related food calories, and a nutrition guide.