Hai Can (Gan ) is a Generic type of food with 100 g serving size that provides 262 calories. Hai Can (Gan ) has 6% carbohydrate, and 14% fat, 79% protein in 100 gram of Hai Can (Gan ). Hai Can (Gan ) nutrient values are 4 g carbohydrate, 50 g protein, and 4 g fat. Hai Can (Gan ) has the vitamins A, and C within it. Hai Can (Gan ) has 0 % vitamin A and — % vitamin C. Hai Can (Gan ) has 4968 mg sodium, 356 mg potassium, 62 mg cholesterol, and — g trans fat. Hai Can (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Hai Can (Gan ) provides 50 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Can (Gan ) provides 262g of 2,000 cal by leaving 1,738 cal.
Hai Can (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Can (Gan ) provides 4g fat for total of 67g. After 1 serving of Hai Can (Gan ), 63g is needed for heart health. Hai Can (Gan ) provides 4,968g for 2,300g by leaving -2,668g for daily sodium intake. Hai Can (Gan ) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Hai Can (Gan ) is one of the possibilities. 4g is provided by Hai Can (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Can (Gan ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Hai Can (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Hai Can (Gan ) leaves 75g sugar for daily intake threshold of sugar. Hai Can (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Can (Gan ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Can (Gan ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Hai Can (Gan ).
There are similar foods to the Hai Can (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 海参, 红烧海参, 海参, 海参(水浸), and 葱烧海参.
The nutrients table of the Hai Can (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Can (Gan ) |
Nutrient values for Hai Can (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
6% |
|
Fat percentage |
14% |
|
Protein percentage |
79% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
50 g |
|
Sodium |
4968 mg |
|
Potassium |
356 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
50 % |
What are the alternative foods for Hai Can (Gan )?
The alternative foods for Hai Can (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Can (Gan ) are listed below.
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Iceland – Chocolate Gateau is an alternative to Hai Can (Gan ) because it has 262 calories, similar to Hai Can (Gan ). The Iceland – Chocolate Gateau has less iron than Hai Can (Gan ), and similar calcium to Hai Can (Gan ). The Iceland – Chocolate Gateau has less protein than Hai Can (Gan ). To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to Hai Can (Gan ) because it has 262 calories, similar to Hai Can (Gan ). The Chao Ge Da has less iron than Hai Can (Gan ), and more calcium than Hai Can (Gan ). The Chao Ge Da has less protein than Hai Can (Gan ). To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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kichizi is an alternative to Hai Can (Gan ) because it has 262 calories, similar to Hai Can (Gan ). The kichizi has less iron than Hai Can (Gan ), and more calcium than Hai Can (Gan ). The kichizi has less protein than Hai Can (Gan ). To learn more about kichizi, read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to Hai Can (Gan ) because it has 262 calories, similar to Hai Can (Gan ). The KYF ROI – Creamy Coleslaw has less iron than Hai Can (Gan ), and more calcium than Hai Can (Gan ). The KYF ROI – Creamy Coleslaw has less protein than Hai Can (Gan ). To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.
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anzuziyamu(Gao Tang Du ) is an alternative to Hai Can (Gan ) because it has 262 calories, similar to Hai Can (Gan ). The anzuziyamu(Gao Tang Du ) has less iron than Hai Can (Gan ), and similar calcium to Hai Can (Gan ). The anzuziyamu(Gao Tang Du ) has less protein than Hai Can (Gan ). To learn more about anzuziyamu(Gao Tang Du ), read related food calories, and a nutrition guide.