Chao Ge Da is a Generic type of food with 100 g serving size that provides 262 calories. Chao Ge Da has 62% carbohydrate, and 24% fat, 14% protein in 100 gram of Chao Ge Da . Chao Ge Da nutrient values are 41 g carbohydrate, 9 g protein, and 7 g fat. Chao Ge Da has the vitamins A, and C within it. Chao Ge Da has 0 % vitamin A and 1 % vitamin C. Chao Ge Da has 235 mg sodium, 247 mg potassium, 9 mg cholesterol, and — g trans fat. Chao Ge Da has 0 g dietary fiber, and — g sugar. 1 serving of Chao Ge Da provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Ge Da provides 262g of 2,000 cal by leaving 1,738 cal.
Chao Ge Da and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Ge Da provides 7g fat for total of 67g. After 1 serving of Chao Ge Da , 60g is needed for heart health. Chao Ge Da provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Chao Ge Da causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Chao Ge Da is one of the possibilities. 41g is provided by Chao Ge Da for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Ge Da leaves 209g carbohydrates for low-carb dieting. 1 serving of Chao Ge Da provides –g sugar for daily 75g sugar intake. 1 serving of Chao Ge Da leaves 75g sugar for daily intake threshold of sugar. Chao Ge Da provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Ge Da 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Ge Da . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Chao Ge Da .
There are similar foods to the Chao Ge Da in terms of nutrition, daily intake amount, and calorie amount. These are 蔬菜疙瘩汤, 疙瘩汤, 西红柿鸡蛋疙瘩汤, 麵疙瘩, and 玉米疙瘩.
The nutrients table of the Chao Ge Da with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Ge Da |
Nutrient values for Chao Ge Da |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
62% |
|
Fat percentage |
24% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
235 mg |
|
Potassium |
247 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Chao Ge Da ?
The alternative foods for Chao Ge Da involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Ge Da are listed below.
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Iceland – Chocolate Gateau is an alternative to Chao Ge Da because it has 262 calories, similar to Chao Ge Da . The Iceland – Chocolate Gateau has less iron than Chao Ge Da , and less calcium than Chao Ge Da . The Iceland – Chocolate Gateau has less protein than Chao Ge Da . To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Hai Can (Gan ) is an alternative to Chao Ge Da because it has 262 calories, similar to Chao Ge Da . The Hai Can (Gan ) has more iron than Chao Ge Da , and less calcium than Chao Ge Da . The Hai Can (Gan ) has more protein than Chao Ge Da . To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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kichizi is an alternative to Chao Ge Da because it has 262 calories, similar to Chao Ge Da . The kichizi has less iron than Chao Ge Da , and more calcium than Chao Ge Da . The kichizi has more protein than Chao Ge Da . To learn more about kichizi, read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to Chao Ge Da because it has 262 calories, similar to Chao Ge Da . The KYF ROI – Creamy Coleslaw has similar iron to Chao Ge Da , and more calcium than Chao Ge Da . The KYF ROI – Creamy Coleslaw has less protein than Chao Ge Da . To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.
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anzuziyamu(Gao Tang Du ) is an alternative to Chao Ge Da because it has 262 calories, similar to Chao Ge Da . The anzuziyamu(Gao Tang Du ) has less iron than Chao Ge Da , and less calcium than Chao Ge Da . The anzuziyamu(Gao Tang Du ) has less protein than Chao Ge Da . To learn more about anzuziyamu(Gao Tang Du ), read related food calories, and a nutrition guide.