KYF ROI – Creamy Coleslaw is a KYF ROI type of food with 100 g serving size that provides 262 calories. KYF ROI – Creamy Coleslaw has 5% carbohydrate, and 94% fat, 2% protein in 100 gram of KYF ROI – Creamy Coleslaw. KYF ROI – Creamy Coleslaw nutrient values are 3 g carbohydrate, 1 g protein, and 27 g fat. KYF ROI – Creamy Coleslaw has the vitamins A, and C within it. KYF ROI – Creamy Coleslaw has 3 % vitamin A and 33 % vitamin C. KYF ROI – Creamy Coleslaw has 120 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Creamy Coleslaw has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF ROI – Creamy Coleslaw provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Creamy Coleslaw provides 262g of 2,000 cal by leaving 1,738 cal.
KYF ROI – Creamy Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Creamy Coleslaw provides 27g fat for total of 67g. After 1 serving of KYF ROI – Creamy Coleslaw, 40g is needed for heart health. KYF ROI – Creamy Coleslaw provides 120g for 2,300g by leaving 2,180g for daily sodium intake. KYF ROI – Creamy Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Creamy Coleslaw is one of the possibilities. 3g is provided by KYF ROI – Creamy Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Creamy Coleslaw leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Creamy Coleslaw provides 3g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Creamy Coleslaw leaves 72g sugar for daily intake threshold of sugar. KYF ROI – Creamy Coleslaw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Creamy Coleslaw 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Creamy Coleslaw. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Creamy Coleslaw.
There are similar foods to the KYF ROI – Creamy Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Creamy Coleslaw with no Onions, Creamy Custard, Creamy Champed Potatoes, and Creamy Lentil Soup.
The nutrients table of the KYF ROI – Creamy Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Creamy Coleslaw |
Nutrient values for KYF ROI – Creamy Coleslaw |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
5% |
|
Fat percentage |
94% |
|
Protein percentage |
2% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
33 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for KYF ROI – Creamy Coleslaw?
The alternative foods for KYF ROI – Creamy Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Creamy Coleslaw are listed below.
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Iceland – Chocolate Gateau is an alternative to KYF ROI – Creamy Coleslaw because it has 262 calories, similar to KYF ROI – Creamy Coleslaw. The Iceland – Chocolate Gateau has less iron than KYF ROI – Creamy Coleslaw, and less calcium than KYF ROI – Creamy Coleslaw. The Iceland – Chocolate Gateau has more protein than KYF ROI – Creamy Coleslaw. To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Hai Can (Gan ) is an alternative to KYF ROI – Creamy Coleslaw because it has 262 calories, similar to KYF ROI – Creamy Coleslaw. The Hai Can (Gan ) has more iron than KYF ROI – Creamy Coleslaw, and less calcium than KYF ROI – Creamy Coleslaw. The Hai Can (Gan ) has more protein than KYF ROI – Creamy Coleslaw. To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to KYF ROI – Creamy Coleslaw because it has 262 calories, similar to KYF ROI – Creamy Coleslaw. The Chao Ge Da has similar iron to KYF ROI – Creamy Coleslaw, and less calcium than KYF ROI – Creamy Coleslaw. The Chao Ge Da has more protein than KYF ROI – Creamy Coleslaw. To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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kichizi is an alternative to KYF ROI – Creamy Coleslaw because it has 262 calories, similar to KYF ROI – Creamy Coleslaw. The kichizi has less iron than KYF ROI – Creamy Coleslaw, and similar calcium to KYF ROI – Creamy Coleslaw. The kichizi has more protein than KYF ROI – Creamy Coleslaw. To learn more about kichizi, read related food calories, and a nutrition guide.
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anzuziyamu(Gao Tang Du ) is an alternative to KYF ROI – Creamy Coleslaw because it has 262 calories, similar to KYF ROI – Creamy Coleslaw. The anzuziyamu(Gao Tang Du ) has less iron than KYF ROI – Creamy Coleslaw, and less calcium than KYF ROI – Creamy Coleslaw. The anzuziyamu(Gao Tang Du ) has less protein than KYF ROI – Creamy Coleslaw. To learn more about anzuziyamu(Gao Tang Du ), read related food calories, and a nutrition guide.