anzuziyamu(Gao Tang Du ) is a Generic type of food with 100 g serving size that provides 262 calories. anzuziyamu(Gao Tang Du ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of anzuziyamu(Gao Tang Du ). anzuziyamu(Gao Tang Du ) nutrient values are 64 g carbohydrate, 0 g protein, and 0 g fat. anzuziyamu(Gao Tang Du ) has the vitamins A, and C within it. anzuziyamu(Gao Tang Du ) has 0 % vitamin A and 0 % vitamin C. anzuziyamu(Gao Tang Du ) has 10 mg sodium, 75 mg potassium, 0 mg cholesterol, and — g trans fat. anzuziyamu(Gao Tang Du ) has 0 g dietary fiber, and — g sugar. 1 serving of anzuziyamu(Gao Tang Du ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. anzuziyamu(Gao Tang Du ) provides 262g of 2,000 cal by leaving 1,738 cal.
anzuziyamu(Gao Tang Du ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anzuziyamu(Gao Tang Du ) provides –g fat for total of 67g. After 1 serving of anzuziyamu(Gao Tang Du ), 67g is needed for heart health. anzuziyamu(Gao Tang Du ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. anzuziyamu(Gao Tang Du ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with anzuziyamu(Gao Tang Du ) is one of the possibilities. 64g is provided by anzuziyamu(Gao Tang Du ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anzuziyamu(Gao Tang Du ) leaves 186g carbohydrates for low-carb dieting. 1 serving of anzuziyamu(Gao Tang Du ) provides –g sugar for daily 75g sugar intake. 1 serving of anzuziyamu(Gao Tang Du ) leaves 75g sugar for daily intake threshold of sugar. anzuziyamu(Gao Tang Du ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of anzuziyamu(Gao Tang Du ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anzuziyamu(Gao Tang Du ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of anzuziyamu(Gao Tang Du ).
There are similar foods to the anzuziyamu(Gao Tang Du ) in terms of nutrition, daily intake amount, and calorie amount. These are あんずジャム（低糖度）, and いちごジャム（高糖度）.
The nutrients table of the anzuziyamu(Gao Tang Du ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anzuziyamu(Gao Tang Du ) |
Nutrient values for anzuziyamu(Gao Tang Du ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
64 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for anzuziyamu(Gao Tang Du )?
The alternative foods for anzuziyamu(Gao Tang Du ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anzuziyamu(Gao Tang Du ) are listed below.
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Iceland – Chocolate Gateau is an alternative to anzuziyamu(Gao Tang Du ) because it has 262 calories, similar to anzuziyamu(Gao Tang Du ). The Iceland – Chocolate Gateau has less iron than anzuziyamu(Gao Tang Du ), and similar calcium to anzuziyamu(Gao Tang Du ). The Iceland – Chocolate Gateau has more protein than anzuziyamu(Gao Tang Du ). To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Hai Can (Gan ) is an alternative to anzuziyamu(Gao Tang Du ) because it has 262 calories, similar to anzuziyamu(Gao Tang Du ). The Hai Can (Gan ) has more iron than anzuziyamu(Gao Tang Du ), and similar calcium to anzuziyamu(Gao Tang Du ). The Hai Can (Gan ) has more protein than anzuziyamu(Gao Tang Du ). To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to anzuziyamu(Gao Tang Du ) because it has 262 calories, similar to anzuziyamu(Gao Tang Du ). The Chao Ge Da has more iron than anzuziyamu(Gao Tang Du ), and more calcium than anzuziyamu(Gao Tang Du ). The Chao Ge Da has more protein than anzuziyamu(Gao Tang Du ). To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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kichizi is an alternative to anzuziyamu(Gao Tang Du ) because it has 262 calories, similar to anzuziyamu(Gao Tang Du ). The kichizi has similar iron to anzuziyamu(Gao Tang Du ), and more calcium than anzuziyamu(Gao Tang Du ). The kichizi has more protein than anzuziyamu(Gao Tang Du ). To learn more about kichizi, read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to anzuziyamu(Gao Tang Du ) because it has 262 calories, similar to anzuziyamu(Gao Tang Du ). The KYF ROI – Creamy Coleslaw has more iron than anzuziyamu(Gao Tang Du ), and more calcium than anzuziyamu(Gao Tang Du ). The KYF ROI – Creamy Coleslaw has more protein than anzuziyamu(Gao Tang Du ). To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.