Outtakes – Salami Cheese Panini is a Outtakes type of food with 1 sandwich serving size that provides 712 calories. Outtakes – Salami Cheese Panini has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Outtakes – Salami Cheese Panini. Outtakes – Salami Cheese Panini nutrient values are 52 g carbohydrate, 35 g protein, and 39 g fat. Outtakes – Salami Cheese Panini has the vitamins A, and C within it. Outtakes – Salami Cheese Panini has 34 % vitamin A and 94 % vitamin C. Outtakes – Salami Cheese Panini has 1819 mg sodium, 325 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outtakes – Salami Cheese Panini has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Salami Cheese Panini provides 26 % iron, 2 g polyunsaturated and 16 g unsaturated fat along with 14 g saturated fat. Outtakes – Salami Cheese Panini provides 712g of 2,000 cal by leaving 1,288 cal.
Outtakes – Salami Cheese Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Salami Cheese Panini provides 39g fat for total of 67g. After 1 serving of Outtakes – Salami Cheese Panini, 28g is needed for heart health. Outtakes – Salami Cheese Panini provides 1,819g for 2,300g by leaving 481g for daily sodium intake. Outtakes – Salami Cheese Panini causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Salami Cheese Panini is one of the possibilities. 52g is provided by Outtakes – Salami Cheese Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Salami Cheese Panini leaves 198g carbohydrates for low-carb dieting. 1 serving of Outtakes – Salami Cheese Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Salami Cheese Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Salami Cheese Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Salami Cheese Panini 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Salami Cheese Panini. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Salami Cheese Panini.
There are similar foods to the Outtakes – Salami Cheese Panini in terms of nutrition, daily intake amount, and calorie amount. These are Salami and Fresh Mozzarella Panini, Roast Beef, Blue Cheese Panini, Caprese Pesto Panini, Buffalo Chicken Panini, and Chicken Pesto Panini.
The nutrients table of the Outtakes – Salami Cheese Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Salami Cheese Panini |
Nutrient values for Outtakes – Salami Cheese Panini |
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Serving size |
1 sandwich |
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Calories |
712 |
|
Carbs percentage |
30% |
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Fat percentage |
50% |
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Protein percentage |
20% |
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Carbs |
52 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
39 g |
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Saturated |
14 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
16 g |
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Trans |
0 g |
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Protein |
35 g |
|
Sodium |
1819 mg |
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Potassium |
325 mg |
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Cholesterol |
85 mg |
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Vitamin a |
34 % |
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Vitamin c |
94 % |
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Calcium |
50 % |
|
Iron |
26 % |
What are the similar foods to Outtakes – Salami Cheese Panini?
The similar foods to Outtakes – Salami Cheese Panini involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Salami Cheese Panini are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Salami Cheese Panini because both of the Outtakes – Salami Cheese Panini and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Salami Cheese Panini has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Salami Cheese Panini has 712 calories, and it is 195 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Salami Cheese Panini, and less calcium than Outtakes – Salami Cheese Panini. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Salami Cheese Panini. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Salami Cheese Panini because both of the Outtakes – Salami Cheese Panini and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Salami Cheese Panini has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Salami Cheese Panini has 712 calories, and it is 200 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Salami Cheese Panini, and less calcium than Outtakes – Salami Cheese Panini. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Salami Cheese Panini. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Salami Cheese Panini because both of the Outtakes – Salami Cheese Panini and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Salami Cheese Panini has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Salami Cheese Panini has 712 calories, and it is 382 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Salami Cheese Panini, and less calcium than Outtakes – Salami Cheese Panini. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Salami Cheese Panini. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Salami Cheese Panini because both of the Outtakes – Salami Cheese Panini and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Salami Cheese Panini has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Salami Cheese Panini has 712 calories, and it is 249 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Salami Cheese Panini, and more calcium than Outtakes – Salami Cheese Panini. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Salami Cheese Panini. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Salami Cheese Panini because both of the Outtakes – Salami Cheese Panini and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Salami Cheese Panini has less calories than Outtakes – Italian Grinder because Outtakes – Salami Cheese Panini has 712 calories, and it is 135 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Salami Cheese Panini, and less calcium than Outtakes – Salami Cheese Panini. The Outtakes – Italian Grinder has more protein than Outtakes – Salami Cheese Panini. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.