Spiru-Tein – High Protein Energy Meal is a Spiru-Tein type of food with 1 scoop serving size that provides 99 calories. Spiru-Tein – High Protein Energy Meal has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Spiru-Tein – High Protein Energy Meal. Spiru-Tein – High Protein Energy Meal nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Spiru-Tein – High Protein Energy Meal has the vitamins A, and C within it. Spiru-Tein – High Protein Energy Meal has 100 % vitamin A and 100 % vitamin C. Spiru-Tein – High Protein Energy Meal has 140 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spiru-Tein – High Protein Energy Meal has 1 g dietary fiber, and 8 g sugar. 1 serving of Spiru-Tein – High Protein Energy Meal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spiru-Tein – High Protein Energy Meal provides 99g of 2,000 cal by leaving 1,901 cal.
Spiru-Tein – High Protein Energy Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spiru-Tein – High Protein Energy Meal provides –g fat for total of 67g. After 1 serving of Spiru-Tein – High Protein Energy Meal, 67g is needed for heart health. Spiru-Tein – High Protein Energy Meal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Spiru-Tein – High Protein Energy Meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spiru-Tein – High Protein Energy Meal is one of the possibilities. 11g is provided by Spiru-Tein – High Protein Energy Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spiru-Tein – High Protein Energy Meal leaves 239g carbohydrates for low-carb dieting. 1 serving of Spiru-Tein – High Protein Energy Meal provides 8g sugar for daily 75g sugar intake. 1 serving of Spiru-Tein – High Protein Energy Meal leaves 67g sugar for daily intake threshold of sugar. Spiru-Tein – High Protein Energy Meal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spiru-Tein – High Protein Energy Meal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spiru-Tein – High Protein Energy Meal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Spiru-Tein – High Protein Energy Meal.
There are similar foods to the Spiru-Tein – High Protein Energy Meal in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Energy Meal, Cappuccino High Protein Energy Meal, Chocolate High Protein Energy Meal, High Protein Energy Meal, and Chocolate High Protein Energy Meal.
The nutrients table of the Spiru-Tein – High Protein Energy Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spiru-Tein – High Protein Energy Meal |
Nutrient values for Spiru-Tein – High Protein Energy Meal |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
99 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Spiru-Tein – High Protein Energy Meal?
The alternative foods for Spiru-Tein – High Protein Energy Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spiru-Tein – High Protein Energy Meal are listed below.
-
TPW – Whey Protein 80 is an alternative to Spiru-Tein – High Protein Energy Meal because it has 99 calories, similar to Spiru-Tein – High Protein Energy Meal. The TPW – Whey Protein 80 has less iron than Spiru-Tein – High Protein Energy Meal, and less calcium than Spiru-Tein – High Protein Energy Meal. The TPW – Whey Protein 80 has more protein than Spiru-Tein – High Protein Energy Meal. To learn more about TPW – Whey Protein 80, read related food calories, and a nutrition guide.
-
Protein works – Whey Protein 80 is an alternative to Spiru-Tein – High Protein Energy Meal because it has 99 calories, similar to Spiru-Tein – High Protein Energy Meal. The Protein works – Whey Protein 80 has less iron than Spiru-Tein – High Protein Energy Meal, and less calcium than Spiru-Tein – High Protein Energy Meal. The Protein works – Whey Protein 80 has more protein than Spiru-Tein – High Protein Energy Meal. To learn more about Protein works – Whey Protein 80, read related food calories, and a nutrition guide.
-
Spiruten – Protein Powder is an alternative to Spiru-Tein – High Protein Energy Meal because it has 99 calories, similar to Spiru-Tein – High Protein Energy Meal. The Spiruten – Protein Powder has similar iron to Spiru-Tein – High Protein Energy Meal, and similar calcium to Spiru-Tein – High Protein Energy Meal. The Spiruten – Protein Powder has similar protein to Spiru-Tein – High Protein Energy Meal. To learn more about Spiruten – Protein Powder, read related food calories, and a nutrition guide.
-
Spiru-tein – Vanilla is an alternative to Spiru-Tein – High Protein Energy Meal because it has 99 calories, similar to Spiru-Tein – High Protein Energy Meal. The Spiru-tein – Vanilla has similar iron to Spiru-Tein – High Protein Energy Meal, and similar calcium to Spiru-Tein – High Protein Energy Meal. The Spiru-tein – Vanilla has similar protein to Spiru-Tein – High Protein Energy Meal. To learn more about Spiru-tein – Vanilla, read related food calories, and a nutrition guide.