Spiruten – Protein Powder is a Spiruten type of food with 1 scoop serving size that provides 99 calories. Spiruten – Protein Powder has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Spiruten – Protein Powder. Spiruten – Protein Powder nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Spiruten – Protein Powder has the vitamins A, and C within it. Spiruten – Protein Powder has 100 % vitamin A and 100 % vitamin C. Spiruten – Protein Powder has 140 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spiruten – Protein Powder has 1 g dietary fiber, and 8 g sugar. 1 serving of Spiruten – Protein Powder provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spiruten – Protein Powder provides 99g of 2,000 cal by leaving 1,901 cal.
Spiruten – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spiruten – Protein Powder provides –g fat for total of 67g. After 1 serving of Spiruten – Protein Powder, 67g is needed for heart health. Spiruten – Protein Powder provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Spiruten – Protein Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spiruten – Protein Powder is one of the possibilities. 11g is provided by Spiruten – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spiruten – Protein Powder leaves 239g carbohydrates for low-carb dieting. 1 serving of Spiruten – Protein Powder provides 8g sugar for daily 75g sugar intake. 1 serving of Spiruten – Protein Powder leaves 67g sugar for daily intake threshold of sugar. Spiruten – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spiruten – Protein Powder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spiruten – Protein Powder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Spiruten – Protein Powder.
There are similar foods to the Spiruten – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Protein Powder, Protein Powder, Protein Powder, and Protein Powder.
The nutrients table of the Spiruten – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spiruten – Protein Powder |
Nutrient values for Spiruten – Protein Powder |
|---|---|
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Serving size |
1 scoop |
|
Calories |
99 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Spiruten – Protein Powder?
The alternative foods for Spiruten – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spiruten – Protein Powder are listed below.
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Spiru-Tein – High Protein Energy Meal is an alternative to Spiruten – Protein Powder because it has 99 calories, similar to Spiruten – Protein Powder. The Spiru-Tein – High Protein Energy Meal has similar iron to Spiruten – Protein Powder, and similar calcium to Spiruten – Protein Powder. The Spiru-Tein – High Protein Energy Meal has similar protein to Spiruten – Protein Powder. To learn more about Spiru-Tein – High Protein Energy Meal, read related food calories, and a nutrition guide.
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TPW – Whey Protein 80 is an alternative to Spiruten – Protein Powder because it has 99 calories, similar to Spiruten – Protein Powder. The TPW – Whey Protein 80 has less iron than Spiruten – Protein Powder, and less calcium than Spiruten – Protein Powder. The TPW – Whey Protein 80 has more protein than Spiruten – Protein Powder. To learn more about TPW – Whey Protein 80, read related food calories, and a nutrition guide.
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Protein works – Whey Protein 80 is an alternative to Spiruten – Protein Powder because it has 99 calories, similar to Spiruten – Protein Powder. The Protein works – Whey Protein 80 has less iron than Spiruten – Protein Powder, and less calcium than Spiruten – Protein Powder. The Protein works – Whey Protein 80 has more protein than Spiruten – Protein Powder. To learn more about Protein works – Whey Protein 80, read related food calories, and a nutrition guide.
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Spiru-tein – Vanilla is an alternative to Spiruten – Protein Powder because it has 99 calories, similar to Spiruten – Protein Powder. The Spiru-tein – Vanilla has similar iron to Spiruten – Protein Powder, and similar calcium to Spiruten – Protein Powder. The Spiru-tein – Vanilla has similar protein to Spiruten – Protein Powder. To learn more about Spiru-tein – Vanilla, read related food calories, and a nutrition guide.