Spiru-tein – Vanilla is a Spiru-tein type of food with 1 scoop serving size that provides 99 calories. Spiru-tein – Vanilla has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Spiru-tein – Vanilla. Spiru-tein – Vanilla nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Spiru-tein – Vanilla has the vitamins A, and C within it. Spiru-tein – Vanilla has 100 % vitamin A and 100 % vitamin C. Spiru-tein – Vanilla has 140 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spiru-tein – Vanilla has 1 g dietary fiber, and 8 g sugar. 1 serving of Spiru-tein – Vanilla provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spiru-tein – Vanilla provides 99g of 2,000 cal by leaving 1,901 cal.
Spiru-tein – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spiru-tein – Vanilla provides –g fat for total of 67g. After 1 serving of Spiru-tein – Vanilla, 67g is needed for heart health. Spiru-tein – Vanilla provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Spiru-tein – Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spiru-tein – Vanilla is one of the possibilities. 11g is provided by Spiru-tein – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spiru-tein – Vanilla leaves 239g carbohydrates for low-carb dieting. 1 serving of Spiru-tein – Vanilla provides 8g sugar for daily 75g sugar intake. 1 serving of Spiru-tein – Vanilla leaves 67g sugar for daily intake threshold of sugar. Spiru-tein – Vanilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spiru-tein – Vanilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spiru-tein – Vanilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Spiru-tein – Vanilla.
There are similar foods to the Spiru-tein – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla, Spiru-Tein, Spiru-tein Vanilla, Vanilla Protein Shake, and Spiru-tein Gold, Vanilla.
The nutrients table of the Spiru-tein – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spiru-tein – Vanilla |
Nutrient values for Spiru-tein – Vanilla |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
99 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Spiru-tein – Vanilla?
The alternative foods for Spiru-tein – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spiru-tein – Vanilla are listed below.
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Spiru-Tein – High Protein Energy Meal is an alternative to Spiru-tein – Vanilla because it has 99 calories, similar to Spiru-tein – Vanilla. The Spiru-Tein – High Protein Energy Meal has similar iron to Spiru-tein – Vanilla, and similar calcium to Spiru-tein – Vanilla. The Spiru-Tein – High Protein Energy Meal has similar protein to Spiru-tein – Vanilla. To learn more about Spiru-Tein – High Protein Energy Meal, read related food calories, and a nutrition guide.
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TPW – Whey Protein 80 is an alternative to Spiru-tein – Vanilla because it has 99 calories, similar to Spiru-tein – Vanilla. The TPW – Whey Protein 80 has less iron than Spiru-tein – Vanilla, and less calcium than Spiru-tein – Vanilla. The TPW – Whey Protein 80 has more protein than Spiru-tein – Vanilla. To learn more about TPW – Whey Protein 80, read related food calories, and a nutrition guide.
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Protein works – Whey Protein 80 is an alternative to Spiru-tein – Vanilla because it has 99 calories, similar to Spiru-tein – Vanilla. The Protein works – Whey Protein 80 has less iron than Spiru-tein – Vanilla, and less calcium than Spiru-tein – Vanilla. The Protein works – Whey Protein 80 has more protein than Spiru-tein – Vanilla. To learn more about Protein works – Whey Protein 80, read related food calories, and a nutrition guide.
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Spiruten – Protein Powder is an alternative to Spiru-tein – Vanilla because it has 99 calories, similar to Spiru-tein – Vanilla. The Spiruten – Protein Powder has similar iron to Spiru-tein – Vanilla, and similar calcium to Spiru-tein – Vanilla. The Spiruten – Protein Powder has similar protein to Spiru-tein – Vanilla. To learn more about Spiruten – Protein Powder, read related food calories, and a nutrition guide.